Search:

To someone who is overweight and is trying to lose weight, they don't need to hear something as over-simplified as "even a packet of chips can be good for you." Because guess what happens next? They...

Might be an Irish expression haha

Food and a post workout shake. What else is needed? Whenever I felt that I wasn't making the gains I thought I should be, I'd just up my calorie intake by 500 a day. My current weight stands at 216...

Back when I was starting out I could progress easily with each workout. Now with the heavier weights it's much slower but the rule I have always followed is that if I complete the planned sets/reps...

Pay attention to that "put money into a better diet" part.

Last night I was feeling a bit hungry. This was around 10pm so for a normal overweight person, they might go looking for snacks. Instead...

Basics + Food. You're 16 and skinny. Pick a beginner program and eat everything and you will grow.

Lol "give me all plans if possible."

Sure, no problems buddy. A quick search of Amazon shows that there are 72,001 books available under the category of "Exercise, fitness & dieting."

Just for something a bit light-hearted for the end of the week... Who is the guy/girl in your gym who just makes your blood boil? That ONE person who just does something that completely rubs you up...

Any good outdoor recreation store that sells rock climbing gear will have chalk. I buy chalk balls here in Australia for $5 and they last a year. Bought 5 and 4 are just sitting in the bottom of my...

The guys at the supplement store must LOVE you! Jesus if I bought that much...

How much food are you actually consuming? You do understand that supplements are meant to supplement a diet, rather...

I have no idea what you just said there... Allow me to try and dumb it down for myself...



Eggs good!

So you want to do two days only for recovery reasons? Just re-assess what you're doing and when. I work out on Monday, Wed and Fri. Monday, legs. Wed, chest. Fri, back. By the time Friday rolls...

Chalk. That is all.

A chalk ball from a store that sells outdoor sports equipment. Generally stores that specialise in things like hiking and camping often have rock climbing gear and often sell...

Did some googling and will have to retract what I said about there not being any surgeries available.

If you want to spend $85,000 on having your bones broken and separated so that a doctor can...

Posture is the only improvement. I can add an inch to my height by standing up straight. I naturally slouch (bad I know), but when I want to stand up straight I easily gain an inch and feel taller...

And eggs.

Lots and lots of eggs.

Agreed.

/thread

Probably due to being insecure about his height.

OP: No. There is no exercise, surgery, supplement or medieval ritual you can perform to become taller. Get yourself some shoes with extra thick...

Ah, right. Looks pretty good, just want to check your hands. If that's a low bar squat (hard from this angle, I'm just guessing from your elbows) you'll want to make sure your wrists are flat and...

What am I supposed to do with the gibberish link?