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  • Hi. Is anyone following this nutrition plan? ...

    Hi. Is anyone following this nutrition plan? The numbers don't make sense to me: she says 1g of protein and 5.g each of healthy fats & carbs per lb. of bodyweight (I was assuming this meant per...
  • Are you doing a Ketogenic diet? Great...

    Are you doing a Ketogenic diet?

    Great attitude!!!
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    The thing that bothers me right now is that I...

    The thing that bothers me right now is that I make specific, healthy food choices and sometimes I feel like people think that those choices should be reserved for people with WAY better...
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    If you eat meat..."Canadian" bacon is great. ...

    If you eat meat..."Canadian" bacon is great. What about turkey bacon, or regular bacon? Lox = YUM. Greek yogurt has a decent amount of protein if you get the right kind (read the label!). Eat an...
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    To the three young guys who were "working out"...

    To the three young guys who were "working out" this morning at my gym:
    First of all, when you share a machine, one of you should be using it at all times. It's not good gym etiquette to each do a...
  • Any women used J Eason's workout but diff. diet?

    Simple question; title says it all. Thanks.
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    Sticky: Worth a try, maybe: PB2 Powdered Peanut Butter...

    Worth a try, maybe: PB2 Powdered Peanut Butter
    Per 2 Tbsp. serving, it contains:
    1.5g fat
    5g total carbs, 2g fiber, 1g sugar
    5g protein

    AND delicious
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    THAT'S HOW I KNOW I'm in a great mood -- I catch...

    THAT'S HOW I KNOW I'm in a great mood -- I catch myself humming!



    You're probably right about this; it took me half a year to get mine down a percentage point, but it worked! They were amazed!
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    "found" a new keto-friendly snack

    Roasted, salted watermelon seeds! Nutrition info: Serving size 108g
    Calories: 602
    Cals from fat: 428
    Sat. Fat 11g (53%)
    Trans Fat 0g
    Carbs: 17g
    Dietary Fiber 0g
    Protein 31g

    I don't eat...
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    Tried a lower-body 100's routine over the...

    Tried a lower-body 100's routine over the weekend. NO extra weight on MOST of the machines (Smith squats w/ just bar, etc.). I can sure FEEL it today! I would have to eat a lot to do something...
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    Welcome, OP, and be glad so many strong women...

    Welcome, OP, and be glad so many strong women here are willing to share their experiences...it could save you a LOT of time & energy!!! I'm closer to your build than most of the other posters right...
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    How are you women doing on your keto? Still on? ...

    How are you women doing on your keto? Still on? I am trying to find the right macros to MAXIMIZE fat loss, but I do NOT want to become a mass of flappy skin (meaning that I want what MANY people...
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    My bod pod test only cost about $35US. They give...

    My bod pod test only cost about $35US. They give a discount if you "buy" two of them (which only makes sense). I won't have the next one done until well into April.
    My results were disappointing...
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    OP, regarding your "pre-diabetes"...

    OP, regarding your "pre-diabetes" diagnosis...last summer, my A1C's were at 5.9%. A couple weeks ago, they were 5.0% -- PERFECT! I really watched my sugar intake and I exercised regularly. It...
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    Yep, I've been lookin' at doing Doc Stoppani's...

    Yep, I've been lookin' at doing Doc Stoppani's 6-week shred. He does explain that his 100's routine is slightly different than GVT. (can't link yet) search six week shred HIIT 100s
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    Any women who've done 100's routine????

    Please let me know if you have ever (or are using now) a 100's routine, and if so, describe your experience with it. What kind of diet did you follow & how did that affect your lifting, and most...
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    Well then, get to the gym, PUNY-man! LOL I...

    Well then, get to the gym, PUNY-man! LOL
    I just feel kinda judgmental when I do that (with other people), but yeah, whatever works, I guess.
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    Then do it! And remember, you can compete over...

    Then do it! And remember, you can compete over there!!!!! =)
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    Is it wrong that I sometimes...

    ...look at other people who appear LESS fit than I, and it REALLY motivates me? I'll be in the gym, doing cardio, and next to me there may be a heavy-set person plodding away, perhaps reading a...
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    sorry for the long post!

    I'm your age & I've noticed that it's not as easy as it used to be to get in shape.



    When you say you "cut those out quite a bit," how much are you still eating? Also, the miles probably...
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