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    Crazy back pump!! Help!!

    the past week ive been getting immense back pumps, they are so bad that i have to literally stop my workout and rest 30 mins for it to go!

    ive recently started CREAPURE CREATINE, i take cafeine...
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    some rich 17 year old lol

    some rich 17 year old lol
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    LOL the funniest thing is its not crackhead, but...

    LOL the funniest thing is its not crackhead, but crackhead². is that an actual bar?!
    Are pre-workout drinks any good? hear a lot of people raving on about them in my gym, and how it helped them put...
  • Thread: need your help

    by Najib
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    need your help

    Ill keep this short, im starting a new bulk. This is my supplementation plans, please critique it and suggest any alternatives =)

    Optimum nutrition whey - for after workouts
    Myprotein.com CASEIN...
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    lol! now that made me laugh..

    lol! now that made me laugh..
  • No i wouldnt recomend any testostorone enhancers...

    No i wouldnt recomend any testostorone enhancers for under 21's it actually sais so on the packaging too but its your choice ZMA is a zinc magnesium mixture and the zinc and magnesium can be...
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    Your question isn't too clear... If your looking...

    Your question isn't too clear... If your looking for information on how to bulk, search the relevant 'Nutritions' articles particularly on bulking.
  • Thread: Front Squats

    by Najib
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    902

    Thanks appreciate it ive decided to remove them...

    Thanks appreciate it ive decided to remove them from my workout for a while and try again in 2 weeks.
  • Thread: Front Squats

    by Najib
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    902

    i strech alot 10 mins before workou nd between...

    i strech alot 10 mins before workou nd between sets...
  • Thread: Front Squats

    by Najib
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    902

    so what do i do to fix it

    so what do i do to fix it
  • Thread: Front Squats

    by Najib
    Replies
    10
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    902

    Front Squats

    Added them to my routine 2 weeks ago, first week i attempted them very light day, i do them on my shoulder day. The next day (leg day) first backsquat my left hip joint hurt a lot at certain...
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    dude why the hell are you working out with your...

    dude why the hell are you working out with your mum and sister, go alone and do your thing, write out a routine stick to it see how long it takes you to finish it. And calculate your protein intake...
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    No, the junk food you eat has little to no...

    No, the junk food you eat has little to no nutritional value, and will drag you down and make you more lethargic. Eat things healthy for you that will help your body, not the opposite avoid...
  • Thread: Unusual workout

    by Najib
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    Unusual workout

    I read this intersting yet unusual article submitted by Jonathan Stehlik which focuses primariy on bodyweight training. Im interested in it as im considering applieng for the Royal Marines which...
  • omg man thats about the funniest thing ive seen...

    omg man thats about the funniest thing ive seen in a while diesel weisel is a legend im going to subscribe him hahaha the funny thing is he would be relatively strong if he fixes his technique im...
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    lol

    lol
  • Thread: back pain

    by Najib
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    Cheers mate i lifted havy deadlifts in the gym...

    Cheers mate i lifted havy deadlifts in the gym and weirdly i feel a lot better :S:S i just tigtened my belt i think it might have been a sprained muscle and i streched it with the lifts or something...
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    franks arms are bigger and less vascular

    franks arms are bigger and less vascular
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    i have 18inch arms when they are pumped which...

    i have 18inch arms when they are pumped which isnt bad! all i do is compouds and plyometrics ( chins ups pullups etc) also do dips, remember that the tricep is 70% of your arm tho, so if big arms is...
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    loooooooooooooool

    loooooooooooooool
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