Search:

Type: Posts; User: Heisman2

Page 1 of 5 1 2 3 4

Search: Search took 0.30 seconds; generated 26 minute(s) ago.

  • Thread: Heisman's log

    by Heisman2
    Replies
    1,040
    Views
    141,056

    Today I did: Bulgarian split squats 50sx20...

    Today I did:

    Bulgarian split squats 50sx20
    Incline dumbbell bench press: 50sx20

    That's it. It's insane how much this wore me out. My heart is still mildly elevated >1hr after doing this. I was...
  • Replies
    133
    Views
    8,499

    Well, hardyboysare if you want more links... ...

    Well, hardyboysare if you want more links...

    For people interested in combing through the latest literature regarding COVID-19, two links:

    1. This is updated daily with all (well, it probably...
  • Replies
    3
    Views
    344

    It can be if you use 0.7g per pound of weight....

    It can be if you use 0.7g per pound of weight. You could instead use 0.8g per pound of estimated lean body mass and get different numbers. Realistically it's not going to make much of a difference.
    ...
  • Replies
    992
    Views
    18,915

    Poll: New projection here is 72,058 deaths by May 1:...

    New projection here is 72,058 deaths by May 1: https://covid19.healthdata.org/
  • Replies
    133
    Views
    8,499

    For the NHS/UK people: icnarc.org - a report on...

    For the NHS/UK people: icnarc.org - a report on critically ill patients can be found here for anyone curious

    Another link with some clinical protocols:...
  • Replies
    3
    Views
    344

    This thread is worth looking through if you...

    This thread is worth looking through if you haven't already: https://forum.bodybuilding.com/showthread.php?t=173439001
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,040
    Views
    141,056

    Event though I only did the 1 set of bulgarians...

    Event though I only did the 1 set of bulgarians and nothing else for legs my glutes/hams were still sore the next day. Pretty interesting. Yesterday I did a band workout for shoulders/arms; two sets...
  • I actually really strongly disagree with this....

    I actually really strongly disagree with this. The biggest problems for noobs are lack of consistency, poor programming, and not pushing hard enough. If you give a noob a good beginner routine with...
  • I don't think most people here have this problem....

    I don't think most people here have this problem. At least I really hope not.
  • Nothing has been found to be very effective thus...

    Nothing has been found to be very effective thus far: https://www.ncbi.nlm.nih.gov/pubmed/32240462

    Even the ones on HCQ have significant question marks:...
  • Replies
    133
    Views
    8,499

    I completely understand the full point you are...

    I completely understand the full point you are making and agree with the sentiment. Just an FYI though regarding HPV is that it is super common and does cause warts but it also causes cancer and the...
  • Replies
    119
    Views
    3,466

    The masks are a tricky issue as there was a...

    The masks are a tricky issue as there was a shortage for both the general public and health care providers so I totally see why many would think the CDC was discouraging them so that they would be...
  • Replies
    119
    Views
    3,466

    I strongly, strongly disagree with this. There is...

    I strongly, strongly disagree with this. There is no strong evidence yet that HCQ + Azi is helpful. There is however a shortage and many patients who need the HCQ for their underlying conditions (ie,...
  • Replies
    133
    Views
    8,499

    I did not read the link but I agree with masks...

    I did not read the link but I agree with masks for all in public. South Korea has done that and one of the lead physicians there thinks that has been helpful. The problem is we don't have enough...
  • Replies
    6
    Views
    864

    Have you ever had an injury there? If you press...

    Have you ever had an injury there? If you press on the area with your other hand can you feel a bump of any sort?
  • If you can push yourself to some semblance of...

    If you can push yourself to some semblance of failure then you should definitely be able to grow. Good job playing around with it and finding a way to make it work!
  • Replies
    14
    Views
    1,009

    You can do 8 reps I feel if your form holds up....

    You can do 8 reps I feel if your form holds up. Frequently though it won't. A deadlift is essentially a bunch of partial range of motion movements thrown together; a partial squat (regarding knee...
  • Replies
    7
    Views
    707

    If you specifically do chinups and dips to...

    If you specifically do chinups and dips to emphasize the biceps and triceps I can see this working to some degree. If you don't specifically do them for that purpose I doubt your arms will develop a...
  • Replies
    20
    Views
    994

    Put your targeted arm on a low platform to get a...

    Put your targeted arm on a low platform to get a better stretch and then put your nontargeted arm as far behind you as you can while still being able to complete the rep; that should let you get a...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,040
    Views
    141,056

    Still playing around with bands, just not really...

    Still playing around with bands, just not really worth posting as I'm not doing anything very rigorous. My goal here is to simply maintain and I believe I am doing that.

    I did do a brief workout...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4