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  • 6 years. And i enjoy every training !

    6 years. And i enjoy every training !
  • This year Arnold will be interesting

    This year Arnold will be interesting
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    Hey Brothers! My today Biceps training looks...

    Hey Brothers!
    My today Biceps training looks like this

    Biceps:
    - Shoulder width Barbell Curl - heavy wieght reps
    40/12 45/10 50/8

    - Incline Dumbbell Curl - Less wieght and focusing more on...
  • Hey well my today Biceps training looks like this...

    Hey well my today Biceps training looks like this

    - Shoulder width Barbell Curl - heavy wieght reps
    - Incline Dumbbell Curl - Less wieght and focusing more on contratcions
    - Concentration Curls...
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    338,204

    how about Creed? worth watching?

    how about Creed? worth watching?
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    36
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    Damn can't find it in my country :(

    Damn can't find it in my country :(
  • Hi NaturalPursuit, any tips to get that bicep...

    Hi NaturalPursuit, any tips to get that bicep peak?
  • Hmm need to try and check if i can get that 20

    Hmm need to try and check if i can get that 20
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    2,791

    Solid review. Need to try this Snickerdoodle :D

    Solid review. Need to try this Snickerdoodle :D
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    10/10 19 and pure lean mass! congrats Devin

    10/10
    19 and pure lean mass! congrats Devin
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    Boom just came back from gym. Some hard shoulder...

    Boom just came back from gym. Some hard shoulder session with 30 sec rest between sets!

    Shoulders routine:

    Shoulder width Military press
    -40kg/15reps 50kg/12 60kg/10 70kg/6

    Side lateral...
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    Well like some guys said before, instead of...

    Well like some guys said before, instead of buying mass gainer just buy some quality food.
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    First Contest Prep

    Hi Iron Brothers, my name is Artur. I'm new to Bodyspace and Bodybuilding forums.
    I want to step on stage for first time in Feb 2017.
    Aiming for Mens Physique.

    Current stats:
    Age: 23...
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    Hi! Road to first BB show

    Hello Everyone!
    Im new to Bodyspace and Bodybuilding forums. Im 23 yo and want to step on stage in February 2017.
    Currently weight shows 93 kg at 181cm. My dream is to reach 100kg.
    Keep your...
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