Search:

Well the problem here is, as you said you're fat. Those lifts are beyond noob territory, you just have all that fat raising your bodyweight abnormally high. If you want to bench your bodyweight it's...

But he's drunk, so he was gonna crash anyway

But it's funny. It's like when you see a car crash about to happen and all you can do is watch

Heavy singles won't give you the stimulus for growth. You could work up to a heavy single/ singles, but include some higher rep sets on the way

This is how I was taught.

Traps- rows, sldl, ohp

Add in some farmers walks/ shrugs as an accessory if you must.

And yeah those progress pics have you beat by a long shot

That's the stereotypical bro workout. Lightweight edition.

Do what squid said. Follow one of the stickies. Try all pros beginner routine. It'll give you a slow consistent progression through your...

I thought you were supposed to exhale through the sticking point

I'm glad it worked out for you. That's the real issue with the Smith machine, is that it puts you into a forced plane of movement and that isn't YOUR plane of movement so you end up moving in an...

Did you just thank him for trolling you? Crystal meth will get you below 12% bodyfat in less than a year if you doubt care about muscle mass

You need to be in a deficit to cut. Idk why that's a...

Yes. That's exactly what I meant. Thank you

Actually, I don't think people understand noob gains. It seems as though most think gains are linear throughout life. Or that anyone with decent muscle...

That's all I use anyway. Well that and some therabands.

Just sub floor press for bench. You can do pretty much everything you need as a beginner with just a barbell and rack

Sounds like you are a noob. You can add 50 pounds to your bench in 7 weeks with starting strength.

He's on the spectrum of sweet sweet random thot action

He said he uses bands. He didn't say his 1rm was the band. Also you can get 100 pins of resistance out of a band. Put one on each arm when you do pushups and you are at 200 pounds plus your body.
...

I have a question, regarding the daily bulk/ cut thing

That's stupid af. I have 4 bulk cycles per day. I bulk at breakfast, lunch, after the gym and at dinner. And I cut in between. Why would I...

311,516 +1560 =
313,076

Its not nothing.

I said we ran for an hour 3-4 times a day. Plus many short interval runs. And yeah a lot of pt. Hours of pushups/ pullups etc with as much as 100 pounds of gear. One dude lost...

Worked out 17/30 days = vast amounts of cardio. In boot camp we ran four an hour every morning 70/70 days. Then another hour after lunch. And another hour some other time. And probably at some point...

It won't be, because OP would be able to come home once in a while