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Type: Posts; User: gogo1000

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    xd First of all read this "You're looking about...

    xd First of all read this "You're looking about 15-17, you got that good angle too" then xd.. Actually you see two people writing 15-16 buttt... one of them is 0 rep he cant rep you back and make you...
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    If you are overtraining or not eating enough....

    If you are overtraining or not eating enough. Don't skip the gym just lower the weight.
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    16-18%

    16-18%
  • Great progress bro! Keep it up.

    Great progress bro! Keep it up.
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    Just stop training to failure that will fix your...

    Just stop training to failure that will fix your problems! If not make a week deload.
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    Start with a normal workout program. And also you...

    Start with a normal workout program. And also you should lose some weight so i recommended to start cutting SLOWLY and lifting 3-4 times a week.
  • Great transformation! I'm ecto too.. So i eat...

    Great transformation! I'm ecto too.. So i eat around 4k calories and lift 8 times a week - 2 times day 4 times in a week. So eating 4k calories seems to work for me i gain 1lbs in a week.
  • Great transformation! You have great genetics....

    Great transformation! You have great genetics. Keep it up. And yeah i think you have chance to get into pro level!
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    Great transformation! Keep it up.

    Great transformation! Keep it up.
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    My bench was getting weaker too. I simply took a...

    My bench was getting weaker too. I simply took a 1 week deload and after it i gained Strength really fast!
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    Insine transformation!

    Insine transformation!
  • Why you want to be like this guy? But now serious...

    Why you want to be like this guy? But now serious it will take you around 40 years of training 10 times a week!
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    Good work! Keep it up.

    Good work! Keep it up.
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    Check your form! Make a video with your phone...

    Check your form! Make a video with your phone doing squad and then watch some videos on proper form. Then try to do them with better form.
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    Just take it easy for a one more week! After it...

    Just take it easy for a one more week! After it post there how its going!
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    Post picture via body space!

    Post picture via body space!
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    -100 REP already ...

    -100 REP already ...
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    17-18% You should gain some muscle mass now.

    17-18% You should gain some muscle mass now.
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    Great progress for only 6 months! Just continue...

    Great progress for only 6 months! Just continue to train. And no you don't have gyno!
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    Good work! I think you should cut a little bit...

    Good work! I think you should cut a little bit more and start a lean bulk.
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