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Great video IIFYM plus IF makes life real easy. Looking forward to a video on IF soon.

I find IF to be really helpful and easy to maintain a low body fat. Let's you eat big meals 1-3 a day and be full.

Leangains by far is the easiest and best method to follow. It's so simple yet I see a million and one questions everyday. Anyway been doing it for 6 months now really to maintain and eat whatever the...

Awesome to have Martin himself chime in he always delivers what the people want. With the exception of his book :) but I'm sure that's in the makings.

Threads like these keep me focused on eating and lifting big little by little thx bro.

Trader Joes and Stater Bro's in California carry Ezekiel bread.

SF Monster and Vodka.

Blue berries and protein powder is what I mix in my oats!

Awesome thread it has been keeping me motivated for the past few month been eating more and lifting heavier! Thanks Ryan.

Excellent thread definitely one to keep an eye on. Posts like these motivate me to eat more, which will help me lift more, which will help me grow, Thanks a lot.

This thread made me LOL currently using a few.

2 cups of chocolate milk, half a scoop of team skip protein, 6 ice cubes blended.

Soy beans? Edamame?

LOL this had me laughing out loud man thx for the story....

He's a beast! He definitely puts in the hard work in the gym!

Do what i do mix in with lowfat chocolate milk 8-10oz and store in freezer before u head to workout after u workout it will be like a slushy. Goodstuff

Same here I eat protein and carbs no direct fat sources. Following Chris Aceto diet recommendations.

3-5 depending on if I workout that day or not.

I weight about 160 and i try to get in 200 atleast but some days i get 140-200. Depending on if i workout or not. I think 1gr per lb is good.

Definetly email them true protein has good customer service. I have 16lbs in my room.

Egg White Protein 35%
Milk Protein Isolate 40%
Whey Protein Isolate Cold-Filtration 25%,
...