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My dad was a big bb in the 80's, before a lot of pwo's were available. Him and his lifting buddies used to boil a pot of pasta, stick the whole thing in a blender, and slam that before they'd...

Sticking 2.5 or 5# plates under the balls of your feet with heels still on the ground while squatting or dling helps you figure out how to drive through your heels.

Find the most muscular local and make him your new bff...

That's where all the hot guys are..lol.

I've done the TM. Finishing strong in a Tough Mudder and getting to your goal weight are conflicting goals IMO. You want to fuel like an athlete to optimize your training, not cut.

Oregonchick! You tell people to bulk all the time! What is goin' on girl?!

I think you need a little tough love. If bodybuilding was easy everyone would do it.
You cannot be a slave to two...

I know, but those are a few calorie dense foods that I know to be allowed on the commercialized "Paleo Diet".

Lean into whatever you want as long as you're eating above maintenance. Fats are just much more calorie dense than the types of carbs you're limited to being paleo, aka way easier to eat 200...

Coconut oil, almond butter, cashew butter, raw nuts, dried fruits, super dark chocolate, grass-fed butter, olive oil, avocados, fatty cuts of meat...

Weighted abs on a bulk. If you don't want to go under the knife, filling out that loose skin space with thicker abdominal muscles will help.

Keep bulking.

[QUOTE=szappa;1025340073]I've been reading about diets for the past few weeks now.. Like keto, paleo, etc. and I kinda like the idea of a paleo diet. Could someone help explain it to me a little...

This ^^^. I couldn't do any at first. Now I can bang out a few sets :)

^This.

Cutting at 1500 for another 6 weeks, then back to bulking around 2300. Still trying to find my true maintenance (I swear it's somewhere around 2000)--so much about this sport is trial and...

Smoking cigarettes acts as a bronchial dilator. Cyclists used to smoke before big climbs during the Tour de France. It wont effect your gains, but as you said in the long run, it will probably not...

Try to keep macros around 40/30/30. Sometimes I end up a little higher on the carbs, though. Maintenance is roughly 1800-1900? Not 100% sure on that though, I've only ever been bulking, cutting,...

Hey ladies..looking for some wisdom/encouragement here!

Been seriously cutting for about 2 weeks now after a 5mo bulk. It took about 3 weeks for me to get my calories back down from 2150 to about...

Because your split sucks like no other and youre not giving your muscles time to grow or recover. Why are you doing back/bi chest/tri twice a week?

More reps or same reps weighted. Please Google "Progressive Overload".

Also, running will not take care of the bottom half. Please Google "Squat".

Smoking has nothing to do with it.