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  • Ok, but how much kg should l add when l do them...

    Ok, but how much kg should l add when l do them again? 1.25? 2.5?
  • How much weight should I be adding to progressively overload on calves

    How much weight should l be adding to the calf machines each workout?
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    Strong lift 5x5 is really good. I can't post a...

    Strong lift 5x5 is really good. I can't post a link to it since my posts count have to be 50 or greater so just type stronglift 5x5 into google.
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    Lower back pain on squats

    For the last four weeks, I've had lower back pain ever since I passed the 60kg range and l don't know what I'm doing wrong. I take a deep breath, I only break parallel a bit when I go down, my feet...
  • Alright then, Thanks guys.

    Alright then, Thanks guys.
  • Alright then, Thanks guys.

    Alright then, Thanks guys.
  • Just started overhead press and already struggling?

    Just started Stronglift 5x5 and I'm going well. But for some reason, my overhead press seems really week compared the other exercises. I have to take a 3min between sets instead of 1min and the...
  • Does soy lower testosterone or kill muscle gains?

    I drink around 250ml of soy milk each day with around 2 scoops of soy protein. Does drinking that much affect me?
  • Alright, Thanks Guys lol.

    Alright, Thanks Guys lol.
  • I'm saying i can't go the the gym on friday, so...

    I'm saying i can't go the the gym on friday, so can i just go on saturday? So monday, wednessday and saturday instead of friday.
  • 5x5 program Mondays, Wednessdays and saturdays?

    This might be a dumb question but does taking two rest days effect anything?
  • Can't tell if it was a power rack or a smith...

    Can't tell if it was a power rack or a smith machine and i put the bar a bit futher up the the traps/rear. Wasn't doing it properally and i'm fine now.
  • Welp this machine didn't. I'll do all of that but...

    Welp this machine didn't. I'll do all of that but should i try to get someone that knows what there doing to help?
  • Have Zero clue how to use the gym equipment

    Just went to the gym today for the first time to try out the 5x5 program, watched a few videos on how to do these exercises Squat, deadlift, barbell row, overhead press, and bench press. Tried to...
  • Alright thx

    Alright thx
  • Oh. I'm 190 pounds with around 19% body fat i...

    Oh. I'm 190 pounds with around 19% body fat i think thats pretty fat lol. I get enough sleep but not that much protein. I want to get down to 12% then bulk
  • How do i maintain muscle mass with cutting?

    I'm currently cutting but I want to maintain the bit of muscle mass i have. I don't do any cardio or lifting right now.
  • Alright thanks

    Alright thanks
  • Alright, Thanks. If i get the proper nutrient and...

    Alright, Thanks. If i get the proper nutrient and my deficit isn't to drastic i'll be fine, Right? btw i'm 19% body fat right now
  • That was quite interesting. Thanks for the advice...

    That was quite interesting. Thanks for the advice and help, just one question. I'm 15 now at 19% and i want to get down to 12%. I'm 185cm and 86kg. Is it ok to go down to 2000cal from 2500cal with...
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