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  • Sticky: Your pic is very difficult to estimate due to the...

    Your pic is very difficult to estimate due to the size of it but my estimate would have you near the 20-22% area but again I really need better pics both frontal and back. Upload these to your...
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    Fair enough you can do the reverse diet. The...

    Fair enough you can do the reverse diet. The weight increase you are gaining is just water weight, glycogen and general substance. Reverse dieting can help sometimes with controlling weight gain and...
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    We will need more info if you could answer these...

    We will need more info if you could answer these we may give you more of an accurate response:-

    - Post a current pic (you can do this on your bodyspace)
    - Your height? (170lb could be anything...
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    Chicken Biryani FTW the greatest Indian food...

    Chicken Biryani FTW the greatest Indian food
    Masoor
    Malai Kofta
    Keema
    Dhokla
    Idli
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    This is what I do:- ...

    This is what I do:-

    https://bodyrecomposition.com/fat-loss/transition-phase-between-dieting-gaining.html/

    Basically estimate your maintenance using an online calculator or X your weight by...
  • Sticky: Around 20-22% based on your frontal pic.

    Around 20-22% based on your frontal pic.
  • Sticky: Aim to add some more muscle. You are at the...

    Aim to add some more muscle.

    You are at the point where cutting much more will cause diminishing results. I should know as I am near enough the same height as you (6ft 2) but slightly lighter in...
  • Sticky: I have you around 16-17% actually. You are...

    I have you around 16-17% actually. You are certainly not significantly higher then 17% if at all.
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    Naan Lamb Kebobs Dal Makhani Chili Chicken...

    Naan
    Lamb Kebobs
    Dal Makhani
    Chili Chicken
    Chicken Tikka
    Uttapam
  • Sticky: Around 17%. As stated in your other post I...

    Around 17%. As stated in your other post I personally believe if it is winter where you are carry on bulking for a little while longer and cut in the spring.



    Around 22% bracket.

    Probably...
  • Sticky: Probably best to cut now. If you aim for a...

    Probably best to cut now. If you aim for a deficit of around 500 calories you should be able to build small amount of muscle and cut fat.
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    Your not too fat you are on the edge before...

    Your not too fat you are on the edge before thinking of cutting for trained individuals IMO generally it depends on how long you have been training for?

    I personally think you could bulk a little...
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    You can do either. Your bf% is around 13-14% IMO....

    You can do either. Your bf% is around 13-14% IMO.

    It depends on your longer goal.

    Its winter so you could get away with bulking for 5 months gaining around 5-8lbs max (2-4kg~) and then cutting...
  • Depends on genetics but if you are talking about...

    Depends on genetics but if you are talking about the last bits of fat aka getting full lean all over most of the time on males lower stomach will take longer then chest fat. If you are a of a higher...
  • You can cut as long as you want natural its...

    You can cut as long as you want natural its called starving.

    But I guess you are referring to actually having a decent amount of muscle and leanness. I would say anyway around above 5-6% is...
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    Vegetable Jalfrezi Samosa Rogan Josh Chicken...

    Vegetable Jalfrezi
    Samosa
    Rogan Josh
    Chicken Tandoori
    Chicken 65
    Chapati
  • Sticky: Yeah I would. I would advise running your caloric...

    Yeah I would. I would advise running your caloric maintenance for a couple of weeks to allow any water weight to released and your body homeostasis to return to normal. Likewise it will allow for you...
  • Sticky: 17% around about I would say. Aim for that it...

    17% around about I would say. Aim for that it will be close depends on water loss really.



    Everyone is 49 embrace it. Its a bug on bb.com no idea how you get rid of it.

    Anyway I would say...
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    http://i.imgur.com/3aNhdex.jpg The best type.

    http://i.imgur.com/3aNhdex.jpg

    The best type.
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    Yes they will be 'clean'. The parent company is...

    Yes they will be 'clean'. The parent company is Simply Good Food and I imagine their portfolio of businesses are inspected continuously for food standards so rest assure the mice droppings will be...
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