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Type: Posts; User: Jedee

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    How many times a week are you boxing, how long...

    How many times a week are you boxing, how long are the classes and are they boxercise style classes?

    I agree with the post above, that these workouts are often not enough alone to result in...
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    Hey mate...good on you for getting in there and...

    Hey mate...good on you for getting in there and getting healthy. A lot of the veterans here already gave the adbice you need. But in response to your feeling of embarrassment, I don't mean this in a...
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    Hi mate first of all good on you for...

    Hi mate first of all good on you for kicking/trying to kick the drugs, and hopefully smoking too. If you look at it in simple terms...you can't change the past, but you can certainly change the...
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    I'm similar weight to you and it would take...

    I'm similar weight to you and it would take roughly 7km of jogging to burn 500 calories...so you would have to do that or any other activity which is similar in energy expenditure to offset your...
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    Hey mate! If you are neither gaining nor losing...

    Hey mate! If you are neither gaining nor losing then what you are eating now, including your typical weekends is your maintenance calorie level. If you want to losw more weight, you have to be in a...
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    Congratulations on your progress so far and the...

    Congratulations on your progress so far and the most important thing is you have found the motivation for yourself: you can already feel the positive effects! When you feel your motivation is down or...
  • You have to reset your expectations about what...

    You have to reset your expectations about what you can achieve in a month in order to get past that loss of motivation at the one month mark. It may not be what you want or expect but you can easily...
  • Thread: The Obesity Myth

    by Jedee
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    The Obesity Myth

    Hello everyone. Although it would be no surprise to all of the seasoned forum members here I was watching a documentary here in Australia called The Obesity Myth.

    It follows a number of patients...
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    The only comments I have seen on this is that...

    The only comments I have seen on this is that it's possible for complete novices. Is this true or could someone with a bit more training and who has been through a few cycles of weight gain and loss...
  • The way that I do it (not saying it is the...

    The way that I do it (not saying it is the correct way) is that I got an estimate of my TDEE using my stats and an activity level of "sedentary" because I do office work. Then I factor in my cardio...
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    If I understand correctly, you would only begin...

    If I understand correctly, you would only begin to lose fat once your maintenance level exceeds 3200 calories since in order to lose fat, you have to be in a deficit.
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    You can make PB&J sandwiches and cut them into...

    You can make PB&J sandwiches and cut them into halves or quarters or do the same with banana bread. Then there's things like the bars and gels but I would prefer sandwiches.
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    I have to agree with what everyone is saying here...

    I have to agree with what everyone is saying here - that there is a good chance you might be weighing / tracking your calories inaccurately. Especially if you have been cleared of thyroid and other...
  • Thread: Newbie!

    by Jedee
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    Hello...just wanted to offer some encouragement -...

    Hello...just wanted to offer some encouragement - don't worry at all about being "weak", everyone starts somewhere and with your motivation and dedication, you will make progress. Slow and steady!!
    ...
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    ^^ to re-iterate what the above poster mentioned...

    ^^ to re-iterate what the above poster mentioned - read "don't look past the basics", aim to meet your minimum protein and fat macros and then fill the rest of your calories with what works well for...
  • Hi OP, as someone who has experience in body...

    Hi OP, as someone who has experience in body weight manipulation via fluid loss as I had to do this for amateur and professional fighting, and this is what your original post eludes to - my opinion...
  • Congratulations on losing 60 pounds so far!! in...

    Congratulations on losing 60 pounds so far!! in your own words, you would "still look like ****" if you are still overweight despite losing 60lbs...but rather than let that de-motivate you, think...
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    Chiming in to say this is something I do too!!...

    Chiming in to say this is something I do too!! doesn't sound dumb to me, but could just be an Aussie thing hahaha
  • I think if this, plus your previous few replies...

    I think if this, plus your previous few replies is your approach, you will be absolutely fine and don't need to worry as you would be consuming it in moderation!!
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