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    Took it a little easy last week, kind of been...

    Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log.

    Today:

    Pull ups
    32

    Dips
    3x8
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    2,059
    Views
    483,711

    Yesterday: OHP 135x3 135x5 165x3 185x2x3 ...

    Yesterday:

    OHP
    135x3
    135x5
    165x3
    185x2x3

    Pull ups
    20
  • Replies
    2,059
    Views
    483,711

    Yesterday: OHP 135x3 135x5 155x3 175x3x3 ...

    Yesterday:

    OHP
    135x3
    135x5
    155x3
    175x3x3

    Pull ups
    20
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Hip flexor raise 20x30x2 each...

    Pull ups
    30

    Hip flexor raise
    20x30x2 each side

    Dips
    2x8

    Tibialis raise
  • Replies
    2,059
    Views
    483,711

    Nordic ham curl 1x3 2x5 Band hip thrust...

    Nordic ham curl
    1x3
    2x5

    Band hip thrust
    1x25
    1x30
    1x35

    Pull ups
  • Replies
    2,059
    Views
    483,711

    Last week sucked. Did some KB work but not much...

    Last week sucked. Did some KB work but not much else.

    Today:

    Pull ups
    20

    OHP
    135x5
    165x3x3
  • Replies
    2,059
    Views
    483,711

    Pull ups 25 Single Leg Hip Flexor Raise...

    Pull ups
    25

    Single Leg Hip Flexor Raise
    20x25x2 each side

    Tibialis raise
    20x20x2 each side

    Dips
  • Replies
    2,059
    Views
    483,711

    Nordic ham curl 2x10 Band hip thrust 3x30 ...

    Nordic ham curl
    2x10

    Band hip thrust
    3x30

    Pull ups
    30

    Single Leg Hip Flexor Raise
  • Replies
    2,059
    Views
    483,711

    Thrusters 135x5 155x5 175x3 175x5 Wanted...

    Thrusters
    135x5
    155x5
    175x3
    175x5

    Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment.

    Pull ups
    10
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Inverted row 1x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Single leg weighted hip flexor raise
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Nordic ham curl 3x8 Dips...

    Pull ups
    30

    Nordic ham curl
    3x8

    Dips
    2x12

    Single leg hip flexor raise
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Dips 3x10 Nordic ham curl A...

    Pull ups
    30

    Dips
    3x10

    Nordic ham curl
    A bunch

    Calf raises
  • Replies
    2,059
    Views
    483,711

    Power cleans 135x3x2 165x2 165x3x2 Push...

    Power cleans
    135x3x2
    165x2
    165x3x2

    Push press
    135x5
    165x3
    195x3
    225x1x2
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Inverted row 1x8 Dips 3x10 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x10

    Nordic ham curl
  • Replies
    2,059
    Views
    483,711

    Front squat 90x10 135x5 225x3 255x1 285x1 ...

    Front squat
    90x10
    135x5
    225x3
    255x1
    285x1

    OHP
    135x5
    155x3
  • Replies
    2,059
    Views
    483,711

    Stiff leg deadlift 135x10 225x5 275x5x3 ...

    Stiff leg deadlift
    135x10
    225x5
    275x5x3

    Push press
    135x5
    165x3
    185x3
    215x3
  • Replies
    2,059
    Views
    483,711

    Pull ups 30 Inverted row 1x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Band hip thrust
  • Replies
    2,059
    Views
    483,711

    Front squat 90x10 135x5 225x3 255x3 275x3 ...

    Front squat
    90x10
    135x5
    225x3
    255x3
    275x3

    OHP
    135x5
    165x3
  • I got a singular circular metal press for the...

    I got a singular circular metal press for the flat top, can confirm you can only compress the meat so much. Ground beef won't come out as neat as you might expect as far as overflow goes.
  • Replies
    2,059
    Views
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    Tues: Pull ups 30 Dips 3x8 Nordic ham...

    Tues:
    Pull ups
    30

    Dips
    3x8

    Nordic ham curls
    1x12 focusing on depth
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