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I'm not one of those city slicker YouTube watchers but I think I can find better ways to overload.

If you're unsure how to alter it (as you've stated) then you shouldn't until you have a baseline of your response to go off of.

3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.

9 ounce is close to the weekly consumption limit recommended by most government health agencies.

Cavemen hadn't domesticated the dog when they were getting jacked so your comment is invalid.

Claims something works while asking if the thing works. Sounds good to me.

The meme line in the Terminator movies was "Come with me if you want to live."

Next one:

"Snakes. Why does it have to be snakes?"

It's hard to say what to add or subtract if there are no calorie or macro counts and no indication what your current and goal weights are, your current maintenance calories, the timeline, your...

This thread is a classic like Blade Runner.

People think you're a troll because the alternative is that you're not very bright.

I immediately thought of Rutger Hauer.

I commend OP's dedication to his craft. He's been posting nonsense for years.

It depends on how much fatigue has been accumulated. That's the real answer.

No, that is not a good option. You have one quarter of your body on one day and three quarters in the other.

A lot of novices (myself included) go through a phase where they want to design their...

I'm increasingly if the opinion that you've reached your genetic potential...

Kingsmen?

That's his special talent.

Take this with a grain of salt:

https://broscience.com/sadik-hadzovic/



https://broscience.com/wp-content/uploads/2019/10/Sadik-Hadzovic-Before-and-After.jpg

I'd tell you the answer again but you'd just ignore it again.

OP's got his blinders on.