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I'm watching Luke Cage season 2 right now. The show does really good with its gangster and crime affair, but this season has a bit where they portray the police department as high school bullies with...

Don't be afraid to mix high volume and high frequency.

pullups

I finally found some wagyu at an affordable price.

Costco has 2 lb packs of ribeye for $100. Look delicious.

Yeah the price of wagyu maybe. The common man though, does he buy steak in the same aisle as him?

This doesn't sound like a very competent self-diagnosis. You might simply have lots of water held in your system because you're drinking a lot of water.

As with before you have a bit of Anterior Pelvic Tilt in your stance that stilts things a bit. You need to anchor your mid and upper body into your thighs more through some external hip rotation,...

I can get 750 degree (F) pit temperature on my grill pretty easily but the dial only goes to 700 so I have to overdraft it and catch it on the way down.

What do we look like, Google?

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It's too much of a balancing act and not real control.

The way you're hoisting the bar has it resting on your back while you try to stand up normal, prompting you to extend and wrap your neck and...

If you have meals with a lot of carbs then try to get those generally before your workout. Protein is good to have both before and after, but is more blatantly practical and generally critical for...

Yeah but what about development with the sagittal plane. He's got a point there.

Yeah that looks about as effective as a cable machine that takes out the rigidity for you.

Still though I could use that for a deload.

Apparently you haven't seen this:

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It's a lot of unnecessary setup.

I feel like I notice people use the shrug machine most more than anything else.

For each person doing deadlifts with a horizontal bar there's about 1 person that does trap bar deadlifts.

There's a lot of training capacity for the mid and lower traps that shrugs don't really tap into, but as far as directly leveraging weight with intensity the shrug is all you have.

There's also...

Learn to grab the floor.

Only if I have to lol.