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  • Ironically true lol.

    Ironically true lol.
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    I did just about that on average (though in my...

    I did just about that on average (though in my case, it was a 16oz can, just maybe 3-4 days a week instead of daily) for several weeks and actually believed that I was experiencing an early onset of...
  • How badly does an individual poor night's sleep affect a workout in your experience?

    Just wondering about various experiences on this one. I slept about 4 hours last night in two broken stints and woke up very tired, but am following a program which has today marked as an important...
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    Another 80s classic ;)

    Another 80s classic ;)
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    I mean, it's pretty much a really common phrase...

    I mean, it's pretty much a really common phrase lol. There are probably hundreds of movies that have that line somewhere in the script.

    But only one is iconic.
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    Terminator 1984. (Funny how all of these movie...

    Terminator 1984.

    (Funny how all of these movie references are from the 80s.)
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    Bath salts, most likely.

    Bath salts, most likely.
  • I think what he's asking though, is that if you...

    I think what he's asking though, is that if you already do powerlifting and have achieved respectable stats there, and then switch to bodybuilding, would the different emphasis of training actualize...
  • Thread: Heisman's log

    by EliKoehn
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    Always an encouraging feeling when an exercise...

    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
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    Blade Runner 1982.

    Blade Runner 1982.
  • 04/18/22: 239.0 & 38.5" 04/25/22: 243.2 & 38.25"...

    04/18/22: 239.0 & 38.5"
    04/25/22: 243.2 & 38.25" (+4.2 & -0.25")
    05/02/22: 242.7 & 38.5" (-0.5 & +0.25")
    05/09/22: 246.3 & 38.75" (+3.6 & +0.25")
    05/16/22: 245.4 & 39.5" (-0.9 & +0.75")

    Was...
  • C6W Week 5 - High Intensity Strength Monday,...

    C6W Week 5 - High Intensity Strength

    Monday, 1/3

    Squat:
    355 x 1-4 (4 achieved PR @10)

    Deadlift:
    320 x 4, 335 x 4, 345 x 2 ~@6, 7, 7
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    Nope. https://youtu.be/C8hkcFZpI54?t=160

    Nope.

    https://youtu.be/C8hkcFZpI54?t=160
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    Wait, this possibility just occurred to me: has...

    Wait, this possibility just occurred to me: has the concept of a forum troll been a Monty Python reference the whole time?
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    Looks delicious. Eventually I'd like to get a...

    Looks delicious.

    Eventually I'd like to get a smoker and try different stuff like this. My dad has one and smokes various meats.
  • While I can't relate to a struggle to eat enough,...

    While I can't relate to a struggle to eat enough, I would recommend foods like pizza, burgers or ice cream to bolster your calories, since (in good varieties) they're mostly comprised of wholesome...
  • I visited my family last night for a postponed...

    I visited my family last night for a postponed Mother's Day celebration, and their scale is out of battery, and I don't have my tape measure. Will measure when I get home and assume it could be a few...
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    *Slightly modified movie reference and will rep...

    *Slightly modified movie reference and will rep if identified*

    "Words of wisdom, Paul. Words. of. wisdom."
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    Poll: Oklahoma incidentally has one of the largest...

    Oklahoma incidentally has one of the largest Vietnamese populations in America, so I would guess (but wouldn't know for sure) that some of our pho dives are probably pretty authentic. They gave me a...
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    Poll: Interesting. Seems to be an almost universally...

    Interesting. Seems to be an almost universally popular choice among the locals here.



    How do you make it at your table? Do they give you a mortar and pestle?
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