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Type: Posts; User: pinfante

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    Original Jack3d Pre Workout

    Whats the story with the original Jack3d pre workout? I always see memes about it but i dont know the back story.
  • I just treat them like everything else. Log book...

    I just treat them like everything else. Log book the workouts and use progressive overload.
  • every 3rd day i do 10 sets of some type of...

    every 3rd day i do 10 sets of some type of weighted crunch. It works. got to use weighted movements. and train them first
  • Good stuff man. I always say the most anabolic...

    Good stuff man. I always say the most anabolic supplement is 'experience'.

    What works for one does not always translate to another but there is a lot of value in what you laid out. - Bravo
  • something like this should get the job done -...

    something like this should get the job done - https://amzn.to/3kk8TnJ
  • Try this - https://youtu.be/9hxERQ6Njno

    Try this - https://youtu.be/9hxERQ6Njno
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    Easier way to track is go 8/8/8/8/8 then when you...

    Easier way to track is go 8/8/8/8/8 then when you hit that work at it til you go 9/9/9/9/9 repeat up to 12 then up the weight and start back at 8.
  • Thats awesome. and a dying bread sadly.

    Thats awesome. and a dying bread sadly.
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    No such thing.

    No such thing.
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    Vodka and club is the best way to go for the...

    Vodka and club is the best way to go for the drunk to fitness ratio... lol....

    Also can make these 57 calorie margaritas - https://youtu.be/uZLFavrt230
  • I dont see an issue with that. But the bigger...

    I dont see an issue with that. But the bigger issue is if you dont have the time to get in a full workout thats honestly just no way to live in the rat race. Id start to think of a life plan to...
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    I use an app called "Strong" to create my workout...

    I use an app called "Strong" to create my workout plans and track them. Its a great app. I track my calories on a google sheet like this - https://youtu.be/gikYgFW7ZA0
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    The "anabolic window" has long been debunked.

    The "anabolic window" has long been debunked.
  • The first 2 working sets for a given muscle have...

    The first 2 working sets for a given muscle have the highest hypertrophic response and then there is a law of diminishing returns as the stimulus to fatigue ratio starts to become more toward...
  • I use the preacher curl bench to do body weight...

    I use the preacher curl bench to do body weight after i use the horizontal machine. There is like a raised cross support in the front of it that has enough of a lift to do raises same with the...
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    You should never compare yourself to fitness...

    You should never compare yourself to fitness models, lets face it, most are on PEDs. Even 15% of the people at your local gym are. They run rampant. Just be the best you. Dont compare yourself to...
  • I cant even get to a complete 1 day fast. I dont...

    I cant even get to a complete 1 day fast. I dont know how people do it. If anyone has a trick or a mindset you have to get in im all ears. I just get hangry and bored then eat....
  • Worst tools ever

    Worst tools ever
  • Standing Calf Raise Machine a dying breed?

    I belong to 3 gyms 2 are very new and not 1 have a simple standing calf raise machine. The LA Fitness and Powerhouse Gym opened in the past year. Just that awful seated horizontal calf raise machine....
  • Iv never saw a guy and said to myself he got too...

    Iv never saw a guy and said to myself he got too much legs... or rear delts for that matter... lol
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