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    Sweet! I thought so too, but since I'll be there...

    Sweet! I thought so too, but since I'll be there anyway... doesn't matter; but still very cool!
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    Excellent work Vanessa, and to a lesser extent,...

    Excellent work Vanessa, and to a lesser extent, Dan. Austin is a good looking baby \m/
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    nonetheless incredible; that's your son, he looks...

    nonetheless incredible; that's your son, he looks perfect ;)
  • Outstanding

    I had to come back in to tell you how unbelievable you are doing on your transformation! Your body is just morphing and changing in every shot ~ kudos for taking several different angles of picture;...
  • Thank you; had 3 girl scout cookies... :( but...

    Thank you; had 3 girl scout cookies... :( but that's ok it was for a good cause :)
  • Thank ya ;) and sorry about that avi...

    Thank ya ;)

    and sorry about that avi compliment LOL I just remarked about the ones you had changed to recently; didn't know they were old :( *insert foot into mouth*
  • Update

    Update and stuff
    February 23, 2009

    Well this week was the first that I only lost one pound and then, went up .08% body fat ? Hmmm, assuming it is a female related hormonal water thing and decided...
  • BodyComp 02/04/09

    BodyComp 02/04/09

    Started a new job, so have little time to blog and all that good stuff lately. My body comp is always done, didn't take pics like I wanted, so will have to take them Saturday...
  • This is the best progress and transformation I...

    This is the best progress and transformation I have seen thus far :D Great job lady! Don't stop progressing, you are doing phenomenal!
  • When you start feeling rundown and tired all the...

    When you start feeling rundown and tired all the time despite good nutrition and supps, you're probably doing too much. No matter how much you do though the big rule of thumb is to always take one...
  • FitDay PC is awesome :) I really like all the...

    FitDay PC is awesome :) I really like all the graphs and reports though, I'm a dork like that :rolleyes:

    It also helps me when I need to know the macros and breakdown of a recipe I am making from...
  • wow seems like a lot for someone with a...

    wow seems like a lot for someone with a previously herniated disc, but you know your body best :)
    You should be sure to take it easy during your cardio don't want to have to drop out from being...
  • Body Comp and Updates

    Body Comp & Update

    I know its been 7 days since I updated my blog or journals, been very busy working on important upcoming performances and such. I will be taking my first set of "updated"...
  • very sweet ;) thanks coming back in here more...

    very sweet ;) thanks coming back in here more often; busy week...

    how is your week going?
  • updates updates

    Well the first week I lost that 4 lbs was so nice :) this week was a respectable 2 lbs lost :) but down a total of 2% in body fat as well; I only take circumference measurements every 4th week, so...
  • Nope just found out is must be a national paper,...

    Nope just found out is must be a national paper, and I was asked specifically to select USA Today or NY Times, just so everyone knows, so now I am retaking my photos likely this Friday.
  • January 12 2009

    Monday

    *I am incredibly sore and tight today from all the jumping, and push ups, and burpees, and mountain climbers we did yesterday... ugh.

    These are supersets, and done with no rest until the...
  • Sunday, January 11th

    January 11th, 2009

    Spent the entire day at a certification for a fitness company here in Colorado called BCOR www.bcor.net, its an outdoor (2/3 of the year) boot camp style "club" that meets three...
  • thanks, appreciate the interest, want to get...

    thanks, appreciate the interest, want to get leaner than I ever have this time around, and attempt to stay that way for the rest of the year, within reason anyway :)
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