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Type: Posts; User: NinaB55

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    25
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    1,358

    Bruschetta Salmon Fried Tilapia Salmon burger

    Bruschetta Salmon
    Fried Tilapia
    Salmon burger
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    18
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    1,262

    Baked Swordfish & Tomato Broiled Snapper...

    Baked Swordfish & Tomato
    Broiled Snapper
    Cilantro Lime Salmon Bowl
    Grilled Tilapia
    Salmon steak
    Lemon garlic mahi mahi
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    30
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    2,370

    Baked Catfish Baked Salmon Fish Tacos Garlic...

    Baked Catfish
    Baked Salmon
    Fish Tacos
    Garlic Parmesan Flounder
    Grilled Halibut
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    22
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    1,972

    Turkey Chili Taco Chicken Tortilla

    Turkey Chili
    Taco
    Chicken Tortilla
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    12
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    1,107

    Beef Stew Black Bean

    Beef Stew
    Black Bean
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    14
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    1,272

    Chicken Tortilla Parm Tomato Stuffed Pepper...

    Chicken Tortilla
    Parm Tomato
    Stuffed Pepper
    Taco
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    17
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    1,384

    Beef Stroganoff Chicken Meatball Vegetable...

    Beef Stroganoff
    Chicken Meatball Vegetable Noodle
    Sausage noodle
    Turkey chilli
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    18
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    1,620

    Hearty Vegetable Sweet Potato Chicken Noodle...

    Hearty Vegetable
    Sweet Potato Chicken Noodle
    Turkey Wild Rice
    Tortellini & Sausage
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    21
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    1,325

    Tomato Chicken Pasta Turkey Pot Pie Broccoli...

    Tomato
    Chicken Pasta
    Turkey Pot Pie
    Broccoli Butternut Squash
    Creamy Chicken Noodle
    Baked Potato
  • Thread: 20M and 417lbs

    by NinaB55
    Replies
    176
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    53,735

    1.6lbs and you will get to 250lbs. You’ve done...

    1.6lbs and you will get to 250lbs.

    You’ve done so well, Camm. It’s very impressive!

    I wish more people were this dedicated.


    All the best!
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    1,779

    Please ABSOLUTELY worry about fat allowance! ...

    Please ABSOLUTELY worry about fat allowance!

    You need to meet your daily minimum allowance for fat and protein.

    Read the links that Hardy attached.

    All the best.
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    29
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    976

    Twix Kit Kat Butterfinger M & M’s Snickers...

    Twix
    Kit Kat
    Butterfinger
    M & M’s
    Snickers
    Gummy bears
  • Thread: 20M and 417lbs

    by NinaB55
    Replies
    176
    Views
    53,735

    Repped! Keep going 👍🏾👍🏾 Only 8.2lbs and...

    Repped!

    Keep going 👍🏾👍🏾

    Only 8.2lbs and you’ll reach your first goal of 250lbs!!!

    All the best.
  • When you said you read the uneducated, vague and...

    When you said you read the uneducated, vague and frankly stupid responses, I assumed you were educated and intelligent enough to come up with a great post and this is what you came up with?

    You...
  • You read Bret Contreras and you’re still asking...

    You read Bret Contreras and you’re still asking for a glutes building routine?

    What exactly did you read?

    I suggest you buy his book, read and understand it, and follow the workout routines in...
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    65
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    3,340

    Happy Birthday, Grubman! Wishing you many more...

    Happy Birthday, Grubman!

    Wishing you many more happy years ahead.

    Just seeing this. I should come to this section more often.

    All the best.
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    10
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    604

    Thanks, Hardy 😁😁 All the best.

    Thanks, Hardy 😁😁

    All the best.
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    10
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    604

    I can’t see his legs so can’t really say. If he...

    I can’t see his legs so can’t really say. If he keeps training legs and glutes twice a week, there maybe prospects. Lol.

    Just kidding, Frodo!

    A lot of guys think it’s all about upper body,...
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    I second this. It may be some form of nerve...

    I second this.

    It may be some form of nerve damage leading to ‘short circuiting’(for lack of a better word).

    Depending on severity and the type of nerve, it may heal itself or may need to be...
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    3
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    719

    They work the same muscle group. Use...

    They work the same muscle group.

    Use whichever one you want.

    The only thing is that as you progress, you may max out the pin loaded seated leg press and may need to use the vertical or 45% leg...
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