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Type: Posts; User: sunsean

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    Fellow Jew here, and while I am secular and not...

    Fellow Jew here, and while I am secular and not religious myself, I did grow up in a pretty observant family, grandson of Holocaust survivors and my 94 yo grandma goes to Chabad (ultra orthodox). ...
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    This, and after seeing the pics he's correct. 5'9...

    This, and after seeing the pics he's correct. 5'9 and a lean 168lb would look pretty built/juicy.

    I do think you can keep cutting if that's your priority now though...you're where I was about 7...
  • I think you're getting too caught up in the...

    I think you're getting too caught up in the details and different theories etc...unfortunately it's not a black and white science, fitness is full of gray areas so what works for 1 person may not...
  • As mentioned you don't want to make such a...

    As mentioned you don't want to make such a drastic jump in calories so quickly. Your body will go into dietary overload from doubling your calories and you will definitely gain fat.

    Also - you're...
  • The leaner you get, the harder it is to lose more...

    The leaner you get, the harder it is to lose more fat - and the reverse is true, the leaner you are, the easier it is to gain some fat back.

    This is why low single digit body fat is not...
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    Typically you'll be able to lift more with a...

    Typically you'll be able to lift more with a barbell variation than a db one. Benching for example, you should be able to BB bench more than the total of 2 dbs, so if you bb bench 225, you might do...
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    iJiQsEZXz_8

    iJiQsEZXz_8
  • Based on your stats I'd have to echo this...

    Based on your stats I'd have to echo this comment...5'8 and 120-something lbs is very underweight...I understand the desire to be lean but you won't look good at that height/weight.

    I would...
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    I love chit like that too OP but it's the one...

    I love chit like that too OP but it's the one thing I don't let myself have usually...completely empty calories, no vitamins/minerals or protein usually...I'll still have chocolate because I can at...
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    Poll: Both are super hot but I vote Barbara. Didn't...

    Both are super hot but I vote Barbara.

    Didn't even know the first chick but googled her and you didn't even use the best photos:
    ...
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    They are 2 completely different things and can be...

    They are 2 completely different things and can be taken independent of each other. Creatine is a supplement, whey is just protein (via supplementation).

    Generally you should get most of your...
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    I agree Commitmentrulz looks great, but you're...

    I agree Commitmentrulz looks great, but you're asking the wrong question about his body - which shows why you're mixed up about abs...it's not about body fat/waist size - he looks good because he...
  • The cold hard truth is that many people cannot...

    The cold hard truth is that many people cannot afford to buy property. Apartments are better than being on the streets lol.

    Also depends on the building - where I live in a nice neighborhood in LA...
  • Good post, repped. 10% body fat is...

    Good post, repped.

    10% body fat is relative...much easier to go from 30 to 20% than 20 to 10%. The leaner you get, the harder it becomes to continue losing fat.

    Also super common for people to...
  • At your current body fat level, if you had...

    At your current body fat level, if you had developed abs they'd be showing through more.

    Just listen to the advice in this thread, focus on muscle growth and do direct ab work for a while, next...
  • Honestly you look pretty lean already...you may...

    Honestly you look pretty lean already...you may need to build up your abs more for them to be really defined.
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    Have your lifts been improving? If you're getting...

    Have your lifts been improving? If you're getting stronger and gaining weight, you are most likely gaining at least SOME muscle...
  • Funny you say that, I just started the Expanse...

    Funny you say that, I just started the Expanse last week and am on Season 2 right now (just lost Miller!).
  • I keep telling people about this show, seems like...

    I keep telling people about this show, seems like a lot of people are unaware/haven't seen it.

    It's amazing, one of the best new shows I've seen the last couple of years easy.

    Can't wait for...
  • I probably can't. I mean I can post pics of...

    I probably can't. I mean I can post pics of bodybuilders who were short and weighed a lot, but they're probably not natural.

    Lee Priest was like 5'5 and competition weight was around 200.
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