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    49 and wants to get even bigger. Sounds really...

    49 and wants to get even bigger. Sounds really smart.
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    I do when I'm in a hurry. There's zero carry over...

    I do when I'm in a hurry. There's zero carry over to real bench tho. 4 plates a side on hammer strength and I'm barely repping 2 with the bar.
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    They're a staple of Olympic lifting. After a few...

    They're a staple of Olympic lifting. After a few weeks of doing them and learning about proper thoracic extension and scapular movement, I'm now comfortable with doing them.

    The reason so many get...
  • Thread: The Vacuum

    by drudixon
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    8
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    670

    I was thinking 20

    I was thinking 20
  • Depends on the person. I'm losing weight with...

    Depends on the person. I'm losing weight with anything under 3k atm.
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    Your pain has nothing to do with incline presses,...

    Your pain has nothing to do with incline presses, and the fact that you identified that as a trigger is actually odd. Do you do low bar squats, weighted pull-ups, skull crushers (or similar)?

    Is...
  • Absolutely awesome, bet you feel great! Repped

    Absolutely awesome, bet you feel great! Repped
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    2,520

    I'm learning how to Olympic lift. I have plenty...

    I'm learning how to Olympic lift. I have plenty of strength for the low weight I'm learning with. My issue is being atoo slow.
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    Ditto! Hope everyone rested and got a good refeed...

    Ditto! Hope everyone rested and got a good refeed in.
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    48
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    2,520

    A light weight for many reps can make you weaker...

    A light weight for many reps can make you weaker and slower. Contrary to my goals atm anyway.
  • Thread: Hi

    by drudixon
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    7
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    867

    Hola!

    Hola!
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    48
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    2,520

    After watching a bunch of Clarence Kennedy videos...

    After watching a bunch of Clarence Kennedy videos I've decided to Ditch the belt, reset the weights a bit and just build up without. I feel for atg high bar the belt is limiting. Ofc my focus lately...
  • Thread: Overtraining?

    by drudixon
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    7
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    1,238

    Do you still have the split? Love that sht

    Do you still have the split? Love that sht
  • When you reset just reset a bit lighter....

    When you reset just reset a bit lighter. Resetting is natural and healthy.
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    Almost all of the frequency studies equated for...

    Almost all of the frequency studies equated for volume show that greater frequency yields better results.
  • When I was getting divorced I dropped and stayed...

    When I was getting divorced I dropped and stayed below 100. Makes a huge difference.
  • For only two years seems you're bouncing around a...

    For only two years seems you're bouncing around a lot. You can't begin to judge if something is working until you have 2 months of consistency to measure results. I get ocd. There's always something...
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    Seconded on box squats, but, ironically, you can...

    Seconded on box squats, but, ironically, you can still pitch forward on those. The key is feeling balanced on your feet. Squat in socks and put three pennies on each pressure point of each foot. Make...
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    [QUOTE=tazui1982;1591869941] Its a good...

    Its a good looking high bar squat. You're not going lower because you're running out of ankle. Either a) increase ankle flexion via mobility work or b) learn to sit back more. BTW your shoes suck,...
  • Thread: New Member?

    by drudixon
    Replies
    15
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    939

    The shuffleboard is exhilarating however....

    The shuffleboard is exhilarating however....
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