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    Hi, My weight today = 131,9kg Nutrition...

    Hi,

    My weight today = 131,9kg

    Nutrition yesterday

    1680kcal
    Fat = 56g
    Carbs = 56g
    Protein = 182g
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    Yes, that‘s really the same for me. I did lose...

    Yes, that‘s really the same for me. I did lose 8cm on my stomach since mid September, but only lost a few kilos.

    In terms of nutrition:

    Yesterday
    2061kcal
    Fat = 56g
    Carbs = 182g
    Protein =...
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    Not a lot of activity here as i was going KETO...

    Not a lot of activity here as i was going KETO for a few weeks again, until i crashed. See my post in the losing fat category.

    I'll continue with a PSMF, 2x full body routine per week.

    This...
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    Went for a nice training this morning, 7AM as...

    Went for a nice training this morning, 7AM as usual - fasted state.

    Barbell Squats (incl. bar): 60kg x 12, 80kg x 10, 80kg x 10, 80kg x 10 (Superset 1) (+160kg volume)
    Push-ups : 10, 12, 12, 12...
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    Thanks. PSMF and 2x lifting per week it is for me...

    Thanks. PSMF and 2x lifting per week it is for me then...
    Feeling considerably better than yesterday after having carbs last night.
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    I get your point. But where, in your calculation,...

    I get your point. But where, in your calculation, are you considering muscle gains?

    In general, I’m still a bit unclear. Should I increase my deficit, for example by applying PSMF? I'd be around...
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    So, in concrete macro terms... what does that...

    So, in concrete macro terms... what does that mean?
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    well you'd be very correct. My BF is still >30%

    well you'd be very correct. My BF is still >30%
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    But here they are... (had to get to 50 first ;))...

    But here they are... (had to get to 50 first ;))

    https://abload.de/thumb/img_1226zjjie.jpg https://abload.de/thumb/img_1230c2k29.jpg
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    Well, don't know if these pics will help a lot.

    Well, don't know if these pics will help a lot.
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    I did use a scale... and as I said, religiously....

    I did use a scale... and as I said, religiously. I only started lifting weights in August. I do notice significant changes in body composition, but not happy with the way I feel these days as stated...
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    Might be. Still very unlikely, because i...

    Might be. Still very unlikely, because i religiously measured everything.
    But I also hit the gym like a mad rat and i do notice significant strength and muscle gains, too.
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    I know, i think ;) The funny thing is that on...

    I know, i think ;)

    The funny thing is that on Keto i was below 1.500kcal most of the time and still lost weight only very, very slowly. 8kg in 3 months is not exactly rapid - at least not when...
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    Yeah, but i didn't lose a lot of weight either ;)...

    Yeah, but i didn't lose a lot of weight either ;)

    Granted, i'm ever-bouncing between keto and a normal diet.

    What will happen if i start eating carbs today? I'll be heavier tomorrow, and i'll...
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    crazy feeling, right? Like somebody sucked the...

    crazy feeling, right? Like somebody sucked the life out of me. I'm functioning in terms of i can work, but today I don't even feel like working out. Glad it is my off-day today, but wow...

    Sort...
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    Down to my lowest-ever, but feeling like sh*t

    Hi,

    Some of you have followed my story so far.
    1,92m tall, coming from 168kg down to 130,4kg last week. Lowest I’ve been in 14 Years.

    Lifting weights since mid August, experiencing what i...
  • Thread: 20M and 417lbs

    by estikei
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    Hey, what macros for you use for Keto?

    Hey, what macros for you use for Keto?
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    ... and my weight today is +900g to 137,5kg.

    ... and my weight today is +900g to 137,5kg.
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    Yeah I'm guessing there will be a whoosh... I...

    Yeah I'm guessing there will be a whoosh... I keep putting on weight as I train harder than ever before. I'm ripping my heart out in the gym man...
    My nutrition was well controlled over the course...
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    I HATE Water Retention/Gain... My weight today is...

    I HATE Water Retention/Gain... My weight today is 136,6kg.
    I‘m tearing my heart and soul out for this recomposition thing... Yet the scale does whatever it wants.

    My training today

    Barbell...
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