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    Thanks for the serious reply. I have been cutting...

    Thanks for the serious reply. I have been cutting recently and dieting, been really busy at work so a bit manic. Going to my doc in 3 weeks and will take it easy now then ask for a re-test. But I’ve...
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    Everything is basically on the borderline minimal...

    Everything is basically on the borderline minimal acceptable mark, are they that strict? And defo not a phaggot you cheeky kunt.
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    Do I have low test? am I fuarked?

    https://i.imgur.com/a4TwbGH.jpg

    I've been feeling down lately (fatigue, general lack of motivation, but mainly low libido) and decided to get bloods checked. I am low on a lot of the markers. I am...
  • There's one reviewer I used to follow... used to...

    There's one reviewer I used to follow... used to because he gave ad astra 5 stars and terminator 3.5 stars

    I enjoyed terminator way more than that piece of chit ad astra. worst fukking movie ive...
  • Same as previous poster, 5/3/1 as its upper lower...

    Same as previous poster, 5/3/1 as its upper lower twice a week do the main lift as 531 and then accessory exercises are up to you but just keep it balanced between upper/lower and push/pull.

    Also...
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    I used to get major tendinitis/elbow pain and for...

    I used to get major tendinitis/elbow pain and for a long time stopped doing any bicep work altogether.

    After a long lay off I now only use EZ bar or Dumbbells with a weight where I can do 12-20...
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    2,106

    Just got finished watching The Punisher - very...

    Just got finished watching The Punisher - very very good first season, second season is a bit hit & miss but still enjoyable. However been told 3rd season hasn't been renewed which I'm a little...
  • You can never get too big as a natty... if you...

    You can never get too big as a natty... if you think you are, you're a bloatlord and need to cut. If you're on the juice who gives a fuk?
  • Just go to thailand. Srs.

    Just go to thailand. Srs.
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    6,136

    Has anyone here even seen the movie and comment...

    Has anyone here even seen the movie and comment whether it's worth watching without spoilers?
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    9,898

    Midichlorians made sense to me - don't understand...

    Midichlorians made sense to me - don't understand why people get in a hump about it? How else do you explain the force? There has to be something controlling it. And it make perfect sense.


    ...
  • care to expand? I am thinking of going this...

    care to expand?
    I am thinking of going this weekend but read WAY TOO MANY mixed reviews. it's either mindblowingly amazing or 'meh' as you say.
  • Not sure whether to go watch this... I've read...

    Not sure whether to go watch this... I've read several reviews and a lot are mixed. Some are giving it 2/5 and others saying it's the best thing since sliced bread.

    Got burnt listening to critics...
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    accutane but get 5mg instead of the strong doses...

    accutane but get 5mg instead of the strong doses of 10/20mg

    do not take the high dose that every tom, dick and harry derm perscribes. It will fuk you up - hair loss, low test, erectile...
  • Getting a hair transplant Cialis 2.5mg every day...

    Getting a hair transplant
    Cialis 2.5mg every day
    Roaccutane 5mg twice a week
    Foamrolling, lacrosse ball and stretching
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    3,533

    Of course he's happy, he was born with a golden...

    Of course he's happy, he was born with a golden spoon and didn't have to do chit all his life since his dad is a multi-multi millionaire. The fact he has businesses doesn't mean anything - there's a...
  • I couldn't not care more.

    I couldn't not care more.
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    All the routines ones you mentioned are more for...

    All the routines ones you mentioned are more for powerlifters however 531 is probably the one I would choose as it's just one main lift then the rest you can do your hypertrophy work. For example on...
  • Thread: 5/3/1

    by Vpac
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    349

    Good for bodybuilders though?

    Good for bodybuilders though?
  • Whats the name thooo

    Whats the name thooo
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