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Type: Posts; User: joshaldo

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    Greyskulls or something else?

    Hey guys I have been currently running Strong Lifts for the last 6 weeks and have noticed a significant increase in strength which has been great but squatting 3 times a week is killing me. I...
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    Thanks for the reply! I feel I could be leaning...

    Thanks for the reply! I feel I could be leaning too far forward, is there any way to fix this?
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    Strong lifts while obese

    Hey guys I have strong lifts 4 weeks ago and have really been enjoying the program but being 308 pounds 140kg I am struggling with squatting and knee pain. Are there any alternative exercises I...
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    Sticky: I was getting awesome progress on this routine...

    I was getting awesome progress on this routine but in the last few weeks have had a fair bit go on in my personal life so stopped lifting. I am wanting to get back into it, what should I start with...
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    Sticky: I have been running this program for about 2 and...

    I have been running this program for about 2 and a half months now and have noticed some good fat loss and great strength gains. This week though I feel like I have been hit by a bus, bad back...
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    I have been doing this program for about 6 weeks...

    I have been doing this program for about 6 weeks now and have been really liking it and have been noticing some good strength gains and I have lost weight. I am currently at 128kg so have quite a lot...
  • Thread: Starting Keto

    by joshaldo
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    Starting Keto

    Hey guys I am needing to lose a **** load of weight. I am currently 31 years old, 5 11 and weigh 133 kg/293 pounds. I have pre diabetes so I was thinking Keto might be good for this. I have four kids...
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    Is this good for weight loss?

    Hey guys I have just started this week doing Strong Lifts and reducing the amount of calories I am eating in an effort to lose weight. I am currently sitting on 130kg/286 pounds so I have a fair bit...
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    Keto for health and massive weight loss

    Hey I currently weigh 133kg/293 pounds and am 5 11. I have been recently diagnosed with pre diabetes and am looking at changing my lifestyle in a big way to be healthy and lose weight. I go through...
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    Workout for weight loss and strength

    Hey guys I started my weight loss journey weighing 140 kg/308 pounds and got down to 118kg through gym three times a week and eating better using myfitnesspal and not going over 1600 calories a day....
  • Thread: A bit lost...

    by joshaldo
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    Had my workout this morning and broke all of my...

    Had my workout this morning and broke all of my PB's and am feeling really good.... Maybe I need the carbs?
  • Thread: A bit lost...

    by joshaldo
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    Yeah I purchased digital food scales to weigh...

    Yeah I purchased digital food scales to weigh everything and also log all that I eat. I have been keeping carbs between 18-30 grams
  • Thread: A bit lost...

    by joshaldo
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    Hey man thanks for the reply, much appreciated. I...

    Hey man thanks for the reply, much appreciated. I calculated my tdee to be 3150 calories.

    The forum wont let me post my myfitnesspal link because I am under 50 posts. Any other way to post it?
  • Thread: A bit lost...

    by joshaldo
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    A bit lost...

    Hey guys I originally started out at 140kg and reduced my weight easily because I was quite obese and unhealthy. I got down to 118 and then my wife and I had our fourth baby and time went by the way...
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    I have found for me anyway that I eat strict...

    I have found for me anyway that I eat strict keto, weights and cardio from Mon-Sat and the carb up eat **** on Sunday and I am back in Keto Monday night and losing weight... Weird but seems to work...
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    Damn only lost 1kg this week... Disappointing

    Damn only lost 1kg this week... Disappointing
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    Yeah I am pretty hungry on 1800 to be honest. How...

    Yeah I am pretty hungry on 1800 to be honest. How many you think I should be consuming? Yeah, I am doing 3 days a week full body workout and walking the other days..
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    Haha yeah man I am pretty fat... I imagine my...

    Haha yeah man I am pretty fat... I imagine my body fat % would be around 35%. Trying Keto and weights to help lose weight... I am currently eating around 7600 kg or 1800 calories
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    I am feeling super hungry today for some...

    I am feeling super hungry today for some reason... Can I up my calories? I have been sitting around the 7800kj mark but today I am feeling tired and really hungry. Any ideas?
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    Thanks heaps for all the replies guys, very much...

    Thanks heaps for all the replies guys, very much appreciate the help! I have been managing to hit about 40g of carbs for the whole week and it is now Sunday, should I have a carb up day? I have lost...
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