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    2" Deficit Deadlift 455 Lb x 1 reps @ 6 455 Lb...

    2" Deficit Deadlift
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1 reps @ 6
    455 Lb x 1...
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    Bench Press (Paused) 255 Lb x 3 reps @ 7 255 Lb...

    Bench Press (Paused)
    255 Lb x 3 reps @ 7
    255 Lb x 3 reps @ 7
    255 Lb x 3 reps @ 7
    225 Lb x 3 reps @ 6
    225 Lb x 3 reps @ 6
    225 Lb x 3 reps @ 6

    Dumbbell Bench Press
    70 Lb x 10 reps @ 7
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    Safety Squat Bar Squat (SSB) 315 Lb x 6 reps @ 6...

    Safety Squat Bar Squat (SSB)
    315 Lb x 6 reps @ 6
    315 Lb x 6 reps @ 6
    315 Lb x 6 reps @ 7
    255 Lb x 3 reps @ 6
    255 Lb x 3 reps @ 6
    255 Lb x 3 reps @ 6
    255 Lb x 3 reps @ 6
    Notes:
    last 4 sets...
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    Yesterday Bench 225x17 Today High bar pause...

    Yesterday
    Bench
    225x17

    Today
    High bar pause squat
    315 4x3
    Front squat
    225 3x6
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    Deadlift 585x1 635x1 675x1 675x0 675x0 ...

    Deadlift
    585x1
    635x1
    675x1
    675x0
    675x0

    First set of 675 was kind of sketch, but it took too much out of me to do any moof the best singles
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    Yesterday Cg bench 225 6x6

    Yesterday
    Cg bench
    225 6x6
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    Yesterday Deadlift 635x2 655x2 Missed 3 rep...

    Yesterday
    Deadlift
    635x2
    655x2
    Missed 3 rep on all sets, still a big pr tho
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    Bench 245x5 255 3x5 Tri ext 5x10 Tri pd...

    Bench
    245x5
    255 3x5
    Tri ext
    5x10
    Tri pd
    5x12-15
    Hammer curl
    4x8
    Klokov
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    Yesterday Cg pause bench 225 4,4,4,8 Arms ...

    Yesterday
    Cg pause bench
    225 4,4,4,8
    Arms

    Today
    Front squat
    275x3
    295x3
    315x2
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    High bar squat 425x2 445x1 Sumo dl 405 4x2...

    High bar squat
    425x2
    445x1

    Sumo dl
    405 4x2
    495x1
    585x1
    635x2 missed 3rd rep because my feet slid out, rip
    Pause dl circuit thingy
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    Returning to humanity

    I'm so bad at logging. Gonna try to keep this updated
    Walking around at 173, just wanna lift heavy things. Competing is cool but heavy things is cooler.

    Yesterday
    Pause ssb
    375x4
    Beltless Ssb...
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    635x2 and 605x3 sumo deadlift at 172

    These lifts are kind of sketchy, but i'm just going to buckle down, start really working my grip, and smooth out my lifts. Northstrong is going to be in charge of my training for the rest of my prep....
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    35,866

    oh heck yus it does OK so here are some of my...

    oh heck yus it does

    OK so here are some of my better lifts from the past few weeks. Lockouts werent the best but i think thats just because i hadnt hit anything super heavy for an extended period...
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    Front squat 315 3x1 Pause low bar 315 3x3...

    Front squat
    315 3x1
    Pause low bar
    315 3x3
    Conv block pull
    455 2x2

    My back is so weak oh my god
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    234
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    35,866

    Front squat 275 4x3 Snatch grip rdl 225 4x8 ...

    Front squat
    275 4x3
    Snatch grip rdl
    225 4x8

    Making gains one day at a time
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    im so bad at this logging thing. Training...

    im so bad at this logging thing.
    Training highlights lately
    sumo deadlift
    635x2
    missed 695 at my knees
    605x3 ez mode
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    234
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    35,866

    Yesterday I hit some arms and shoulders ...

    Yesterday I hit some arms and shoulders


    Today
    Chain deadlift (3 chains)
    405 2x1
    455 3x1

    Reverse hyper
    3x15
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    234
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    35,866

    Haven't had much time to train I'm working so...

    Haven't had much time to train I'm working so much right now

    Sumo pulls
    315x3
    405x1
    495 2x1
    Add blocks
    585x1
    635x1
    675x2
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    Sumo deadlift 495x12 Pause deads 495 3x2 ...

    Sumo deadlift
    495x12
    Pause deads
    495 3x2
    Wanted more on 495 but I was gonna projectile vomit across the gym if I pushed any farther.
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    yesterday ohp 95 5x8 arnold press 4x15-20...

    yesterday

    ohp
    95 5x8
    arnold press
    4x15-20
    lateral raies
    3x20
    tri pd
    5x8
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