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Type: Posts; User: themonkay

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    Sticky: Happy Thanksgiving y'all ✌️

    Happy Thanksgiving y'all ✌️
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    Sticky: I was actually just thinking about this pic the...

    I was actually just thinking about this pic the other day lol
  • You’re running into acute fatigue problems...

    You’re running into acute fatigue problems squatting the same weight 3x/week. Vary up the load on those days, and you’ll likely notice better recovery.
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    Sticky: Really want to emphasize this. There’s no...

    Really want to emphasize this.

    There’s no light way of putting this. Alan’s postings on this forum back in 2010 and on served as a catalyst that changed the direction of my life.

    For those...
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    So much to take into consideration.... There's...

    So much to take into consideration....

    There's definitely a correlation, but training population among people varies on definition alone greatly.

    If we're talking about "advanced" from a...
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    Context is key. Squatting 135 x 5 will require...

    Context is key.

    Squatting 135 x 5 will require a much lower level of warming up than squatting 495 x 5.

    As a general suggestion:
    - Get at least 2 warmup sets minimum before your working sets....
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    Sticky: Would love to rep you, and everyone else in this...

    Would love to rep you, and everyone else in this thread, but I’ve been on spread for years.

    Oddly enough, I’ve been compared to Yanni IRL a few times now lol. The other common one is Seth...
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    Sticky: How the hell is it that the workout programs...

    How the hell is it that the workout programs section is still stuck in 2010? And that includes the stickies.
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    Sticky: Don’t worry. Type and I will stop posting and...

    Don’t worry. Type and I will stop posting and wait another year to return after about a week.
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    Sticky: Yah it’s double true for you. Between usapl...

    Yah it’s double true for you.

    Between usapl and uspa, there’s a meet in Cali almost every week.

    If you can go in and total anything over 900, you won’t “embarrass” yourself or anything like...
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    Sticky: Jampott is in UK, so his best bet is looking up...

    Jampott is in UK, so his best bet is looking up the meets under his IPF affiliate.

    Here in the states, your best bet is looking at USAPL (ipf affiliate), USPA, or RPS meet lists online.
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    Unless you weigh like 135lbs, there’s probably a...

    Unless you weigh like 135lbs, there’s probably a ton of better options for your 210 bench than smolov jr.
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    Sticky: For a local/open/novice meet it doesn’t matter...

    For a local/open/novice meet it doesn’t matter how strong you are.

    Just go in there and have fun man
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    Sticky: anything new?

    anything new?
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    When I started lifting at 18 years old: - Max...

    When I started lifting at 18 years old:
    - Max bench: 115 lbs x 6-8
    - Max squat: 135 lbs x 6-8 (not even to depth)
    - Max deadlift: lolwut
    - bodyweight: 120 lbs
    - height: 5'9

    This year at 25...
  • My nutrition was actually more evidence-based...

    My nutrition was actually more evidence-based before my training was. Guess I'm weird.

    Currently don't track anything since I'm pretty good at intuitively knowing my macros/calories. Overall, I...
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    Sticky: DaMan, Klax, and I are all competing together in...

    DaMan, Klax, and I are all competing together in about 3 weeks (Oct 21) at a local powerlifting meet.

    k.

    back to my cave




    Hope everyone is doing well. :)
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    Just depends on what you're doing that day and...

    Just depends on what you're doing that day and how strong you are.
  • Its fine. I'm currently doing a row/pulldown 4-5x...

    Its fine. I'm currently doing a row/pulldown 4-5x per week as well.
  • Thread: Goals

    by themonkay
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    https://www.defrancostraining.com/westside-for-ski...

    https://www.defrancostraining.com/westside-for-skinny-bastards-part3/

    try the strength and speed template
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