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    November 10 workout Got sick the day before, did...

    November 10 workout
    Got sick the day before, did workout but reduced volume and weight

    Squat 3x5 - skipped
    Bench 3x5 - 70 lbs x 8 reps (no progress)
    Pendlay Rows 3x8 - 20 lbs (no progress)...
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    23
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    2,646

    November 7 workout Overhead Press 3x5 - 55 lbs...

    November 7 workout

    Overhead Press 3x5 - 55 lbs (no progress)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress)
    cable Crunch 2x15 - 35 lbs (no progress) x17...
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    23
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    2,646

    november 5 workout Squat 3x5 - 90 lbs (no...

    november 5 workout

    Squat 3x5 - 90 lbs (no progress)
    Bench 3x5 - 110 lbs (no progress)
    Pendlay Rows 3x8 - 55 lbs (no progress)
    Face Pulls 3x10 - 25 lbs (no progress)
    Calf raises 2x15 -...
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    23
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    2,646

    November 2 workout Overhead Press 3x5 - 55 lbs...

    November 2 workout

    Overhead Press 3x5 - 55 lbs (no progress)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress)
    cable Crunch 2x15 - 35 lbs (no progress) x17...
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    23
    Views
    2,646

    October 31 workout Squat 3x5 - 90 lbs (no...

    October 31 workout

    Squat 3x5 - 90 lbs (no progress)
    Bench 3x5 - 110 lbs (+5 lbs from prev. workout)
    Pendlay Rows 3x8 - 55 lbs (no progress)
    Face Pulls 3x10 - 25 lbs (no progress)
    Calf raises...
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    23
    Views
    2,646

    October 29 workout Overhead Press 3x5 - 55 lbs...

    October 29 workout

    Overhead Press 3x5 - 55 lbs (+5 lbs from prev workout)
    Romanian Deadlift 3x8 - 140 lbs (no progress)
    Lat Pulldowns 3x8 - 40 lbs (no progress) x13
    cable Crunch 2x15 - 35 lbs...
  • Replies
    23
    Views
    2,646

    October 27 Work out Squat 3x5 - 90 lbs (added...

    October 27 Work out

    Squat 3x5 - 90 lbs (added +1 rep in last sett)
    Bench 3x5 - 105 lbs (+1 rep from prev. workout) x6
    Pendlay Rows 3x8 - 55 lbs (+ 5lbs rep from prev. workout)
    Face Pulls 3x10 -...
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    23
    Views
    2,646

    October 25 workout Overhead Press 3x5 - 50 lbs...

    October 25 workout

    Overhead Press 3x5 - 50 lbs (+1 rep. still didn't progressed)
    Romanian Deadlift 3x8 - 140 lbs (+10lbs from prev. workout)
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
    cable...
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    23
    Views
    2,646

    October 22 Work out Squat 3x5 - 90 lbs (added...

    October 22 Work out

    Squat 3x5 - 90 lbs (added +1 rep in last sett)
    Bench 3x5 - 105 lbs (+5 lbs from prev. workout) last set was 4 reps
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9...
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    23
    Views
    2,646

    October 18 workout Front Squat 3x5 - 70 lbs...

    October 18 workout


    Front Squat 3x5 - 70 lbs
    Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
    Romanian Deadlift 3x8 - 130 lbs
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
    cable Crunch 2x15 -...
  • Replies
    23
    Views
    2,646

    October 15 workout Squat 3x5 - 90 lbs (added...

    October 15 workout


    Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
    Bench 3x5 - 100 (+ 1 rep from prev. workout) x6
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
    Face Pulls...
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    23
    Views
    2,646

    October 12, 2019 workout Front Squat 3x5 - 70...

    October 12, 2019 workout

    Front Squat 3x5 - 70 lbs
    Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
    Romanian Deadlift 3x8 - skipped bc of back soreness
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep)...
  • Replies
    23
    Views
    2,646

    October 10, 2019 workout Squat 3x5 - 90 lbs...

    October 10, 2019 workout

    Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
    Bench 3x5 - 100 (+ 5 lbs from prev. workout)
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
    Face Pulls...
  • Replies
    23
    Views
    2,646

    Front Squat 3x5 - 70 lbs Overhead Press 3x5 - 50...

    Front Squat 3x5 - 70 lbs
    Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
    Romanian Deadlift 3x8 - 130 lbs (+1rep from prev.)x9
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
    cable Crunch 2x15 - 35...
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    23
    Views
    2,646

    approaching a month in this program, i've gained...

    approaching a month in this program, i've gained a lot of strength so far. I guess mass too, idk. So can you guys input some opinions on so my progress so far, i'm open for suggestions/tips. Thank...
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    2,646

    Squat 3x5 - 80 lbs (added +1 rep from prev....

    Squat 3x5 - 80 lbs (added +1 rep from prev. workout) x6
    Bench 3x5 - 95 lbs (+ 5 lbs from prev. workout)
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
    Face Pulls 3x10 - 20 lbs (+ 3reps...
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    23
    Views
    2,646

    10/3/2019 workout Front Squat 3x5 - skipped...

    10/3/2019 workout

    Front Squat 3x5 - skipped
    Overhead Press 3x5 - 50 lbs (+5lbs from prev.)
    Romanian Deadlift 3x8 - 130 lbs (+10lbs from prev.)
    Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13...
  • Replies
    23
    Views
    2,646

    9/30/2019 workout Squat 3x5 - (skipped legs...

    9/30/2019 workout

    Squat 3x5 - (skipped legs went to a cheap gym that has no squat rack lol)
    Bench 3x5 - 90 lbs (+ 1 rep from prev. workout) x6
    Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev....
  • Replies
    23
    Views
    2,646

    9/28/2019 workout Front Squat 3x5 - 70 lbs...

    9/28/2019 workout

    Front Squat 3x5 - 70 lbs (will not do legs this week. knees hurt so bad) will resume next week
    Overhead Press 3x5 - 45 lbs (+1rep) x6
    Romanian Deadlift 3x8 - 120 lbs (+1rep) x9...
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    23
    Views
    2,646

    9/25/2019 workout Squat 3x5 - (will not do...

    9/25/2019 workout

    Squat 3x5 - (will not do legs this week. knees hurt so bad)
    Bench 3x5 - 90 lbs (+ 5lbs from prev. workout)
    Pendlay Rows 3x8 - 50 lbs (+ 5lbs from prev. workout)
    Face Pulls...
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