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Type: Posts; User: weiss1967

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    If you want to hire PT, make sure this is someone...

    If you want to hire PT, make sure this is someone who actually lifts, big strong dude you would like to learn from. It has to be male, women cannot coach men, pathologically. Most PTs I came across...
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    you are either blind, or fat LoL

    you are either blind, or fat LoL
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    dumping excess heat is easy. You need two things:...

    dumping excess heat is easy. You need two things: wet cotton shirt and pants and rapid air movement. Have fun blowing at you while you do your training, every gym has one. As clothes dry up a little,...
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    this would be awesome venue for opera. Is it...

    this would be awesome venue for opera. Is it organ at the back?
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    muscle contract with same speed, no matter is it...

    muscle contract with same speed, no matter is it an athlete or 80 yo granny. You cannot train it. This is metabolic function. You can train for strength in those sport-specific muscles, drop body fat...
  • Thread: Pull-ups

    by weiss1967
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    OP you are not ready for pull ups. Top 3/4 of the...

    OP you are not ready for pull ups. Top 3/4 of the range is the easiest part, that is why you can do 3 or 4 reps in that range. Like air2fakie put it (I am on spread), build some strength first on...
  • Some good comments here. Really it doesn't matter...

    Some good comments here. Really it doesn't matter what you lift, progress is more important. On that note, I say 135 is a very respectable weight. I have seen people pressing two plates for a rep or...
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    basically what sowilson said. Initially, you...

    basically what sowilson said. Initially, you start at a very low weight. I am assuming you are complete beginner. If so, then it will have to be a ridiculously light weights for like a month. This is...
  • ever heard this, "two moves equals one fire"? ...

    ever heard this, "two moves equals one fire"? You got it easy though...
  • Man, it is easy. Coffee is overrated. There is no...

    Man, it is easy. Coffee is overrated. There is no such thing as coffee addiction. You don't need any pre-workout stimulants, nobody does. We LIKE it, but do not need it.
  • welcome back John. I don't know if you missed...

    welcome back John. I don't know if you missed much since I wasn't here half of the time either. Was wondering wher eyou are, even checked your profile to see if you banned or something.
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    3 months is nothing, there will hardly be any...

    3 months is nothing, there will hardly be any results yet. Initially changes in physique are subtle. Also, at 16 you don't know the meaning of "really hard". Nothing personal, it is normal. Join any...
  • Tony, look around and say who does not spend most...

    Tony, look around and say who does not spend most of the day at work in sitting position, and then doing the same at home. It is not work that is holding you back.
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    During my vacation in Europe I concluded that...

    During my vacation in Europe I concluded that kilograms are inherently heavier than same weight measured in pounds.
  • well... I went as far as reviewing that fancy...

    well... I went as far as reviewing that fancy meta analysis on the subject, collected a few negative reps, been called a troll, ignored, etc. I find, from that same report and their graphs, right...
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    this is interesting. So, basically it is 7 sets...

    this is interesting. So, basically it is 7 sets of 30 or 40 or 50-reps. Monstrous crossover between 10-set, GVT and high rep approach. Each giant set load the same muscle from different angles.
  • I guarantee you will not be disrespected in any...

    I guarantee you will not be disrespected in any MMA, kickboxing, boxing, JJ etc gym. They see far to many out of shape beginners. What WILL earn you respect is an honesty of your effort and progress...
  • You don't say "intense boxing", it cannot be...

    You don't say "intense boxing", it cannot be non-intense. As a boxer, you would probably be thinking more like, "where to fit lifting and how much of lifting so it doesn't affect my boxing".

    Are...
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    if muscle bundles were cut and re-attached during...

    if muscle bundles were cut and re-attached during surgery then you pretty much have to gently exercise the recovering muscle. Without it scar tissue becomes non-functional. "No heavy squats" doesn't...
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    The only way to gain strength without increase in...

    The only way to gain strength without increase in size is by what is called re-comping. You will have to lose fat while gaining muscle, so that your overall appearance will not be any bigger. Keep in...
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