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Thanks for the advice guys, ill just keep on doing what im doing and hopefully it keeps shrinking back up or i gain enough mass to fill it out...either works i suppose

So, over the course of the last year ive lost approximately 90 lb's. Everything else is great confidence, body, routine, etc! Accept this lower stomach skin, Ive been told it will hopefully go away...

So, I made some life changes at the beginning of this year and dropped down from 250 lb's to 160ish lb's at 5'9. I was cutting at 1700 calories per day and when i got down to 160 i slowly started...

Bump, would love any input on this

I wouldnt think so

dsafas

So at the beginning of the year i was 250 Lb's and felt like **** and needed a change, Ive been on a cut of 1700cal with a full body workout 2 times a week. At this point im 31 5'9 and 160 Lb's and...

Alrighty thanks, Seems like ill just have to accept it and take some weight off until i start bulking :[

the last month has been my slowest by far, Currently down 6 Lb's

The whole time, when i started i figured thats the biggest deficit i could handle without going crazy and i stuck to that

Also, When you are cutting like this i was wondering is it really necessary to do SL 3x per week? or should i be doing a different program?

Hi All, At the beginning of the year i decided to make a change in my life and lose all the fat ive put on in the last decade and get in shape.
So currently im 31 M 5'8 doing 5x5 have been eating...

So i made 3 lb's of teriyaki chicken breast in the slow cooker all together the sauce comes out to be 550 calories but i will just pull the chicken out on the end leaving basically a glaze on the...