Search:

So it went fairly well. My weight hasn't dropped much in the last few weeks so that is a little disappointing. So here are my stats.

----------------Initial--------------Current-------Change...

Tonight was the end of phase I for p90x. Body fat, measurements, and weight first thing in the morning. I feel good about what the results will be. I'm guessing I've lost 4-5% body fat!!

Got back at it good this week, everything seems to be going well. Down to 163.0 this morning so down a pound from my carb up and I feel like I've barely just got back in to keto. I had one keto stick...

Great job so far! I have my mom and cousin doing keto right now. My mom started around 225 and is now down to 214 and I'm not sure my cousins starting weight but somewhere around 340 and he is down...

Doing p90x right now with no problems, I like it quite a bit..

Ahh so my carb up ended up being a weekend and it was only clean for one of the days! My friend from WA called me and asked me to come to Vegas for his 21st. I had a blast but it deff threw me off...

Hello everyone! This is my second serious time doing keto and I have even more confidence this time then the 1st! About three and half years ago I was at about 193 pounds, 25-30%+- (never had it...

What your feeling is very normal the first week. Keep going at it and after this week you should feel great, better then usual. I eat almost everything you have listed there. However, i don't eat as...

Go to the store and buy some peanuts/almonds they are great for a snack, even pork rinds if you would like... Buy some fatty ground beef, fatter cuts of chicken. Get rid of the egg whites and go with...

Again to many shakes thats 2 other then pwo.. keep the casein if you would like and figure something out for 9pm.. and 230pm absolutely no wheat bread.. and why a lean protein meal this is keto=fat

Up the fat and lower the protein my bro!!!!!

Your gonna have to do a little more research and decide which one is right for you. Unless your doing sports/mma etc then ckd would work great. With CKD you stay under 30g net carbs a day and usually...

If your body fat did truly go down then that's good no need to worry. Keep going and if your not losing anything (mirror and measurements for the most part, scale if necessary) add in a little more...

as everyone is saying! raise your calories up man you are never gonna lose doing that your body is holding on to the fat and you are more then likely losing the muscle you have. I would eat at...

drop all those shakes except for post work out!!!!!!!!!!!!!!!!!!!!!!!!!!! eat your calories.. above is a good list, but there is many many good foods with fat/protein

Go for CKD. You have some fat to lose and your main goal is to lose fat and CKD will work great if you put forth the effort in the diet and training. Your 3 day split will be good throw in a few...

you did a good job cutting man take pride in that, ( i had the same problem when i first cut down to switch it up and try to bulk it seemed it was more important to not be fat then to have muscle,...

The use is so you dont lose your muscle and strength... atleast hit up a few full body workouts or something!!

I always had a few carbs here and there.. to me it never made a difference i got into keto pretty quick and usually never got kicked out... but to me i was never really worried if i was "in" or...

I had the exact same thing the first few weeks of keto... i would wake up thinking i was gonna die chug 3 huge glasses of water and bring one back to bed and finish it in a few minutes... and all day...