Search:

Type: Posts; User: TM79

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Replies
    4,488
    Views
    170,479

    BW: 173.8 Yesterday’s Output: 3,605...

    BW: 173.8
    Yesterday’s Output: 3,605
    Yesterday’s Intake: 3,436
    Deficit: 169

    Warmup: LISS – 15%
    Stats: 2 Miles, 40:00, 528 Cals

    Metcon
  • Thread: Shane's Journal

    by TM79
    Replies
    1,542
    Views
    53,918

    Great job on that session yesterday Shane. Just...

    Great job on that session yesterday Shane. Just awesome numbers on deads and nice work on the landmines and pull-ups too. I'd be very happy with those pull-up numbers if I had 60 lbs strapped to...
  • Replies
    4,488
    Views
    170,479

    BW: Yesterday’s Output: 3,438 Yesterday’s...

    BW:
    Yesterday’s Output: 3,438
    Yesterday’s Intake: 3,274 (200 added for uncertainty)
    Deficit: 164

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals

    Comments: Managed to survive pasta night...
  • Replies
    4,488
    Views
    170,479

    Thanks brother. Yeah, the surf skateboard is...

    Thanks brother. Yeah, the surf skateboard is fun. I haven't gotten the balls to actually go to the skate park with it yet. Yeah man, I might have to try either RDLs or conventional deads to try...
  • Replies
    4,488
    Views
    170,479

    Lunchtime Hike: Umstead Park/Raleigh, NC 2.5...

    Lunchtime Hike: Umstead Park/Raleigh, NC
    2.5 Miles, 46:38, 363 Cals, 98 BPM, 228’ Elev. Gain

    Hike: Went for a hike at Umstead on the way back from Durham. Wanted to do 4 miles but did 2.5...
  • Replies
    4,488
    Views
    170,479

    BW: 172.6 Yesterday’s Output: 3,126...

    BW: 172.6
    Yesterday’s Output: 3,126
    Yesterday’s Intake: 3,040 (Added 200 for uncertainty)
    Deficit: 86

    Warmup: LISS – 15%
    1 Mile, 20:00, 264 Cals

    (Superset)
    Overhead Press
  • Thread: Shane's Journal

    by TM79
    Replies
    1,542
    Views
    53,918

    Man, I don't know which one is more impressive,...

    Man, I don't know which one is more impressive, today's session or yesterday's mammoth cardio double header! :eek: Excellent work on both! I'm surprised you had any calories left to keep you going...
  • Replies
    4,488
    Views
    170,479

    BW: 173.0 Yesterday’s Output: 2,763...

    BW: 173.0
    Yesterday’s Output: 2,763
    Yesterdays’ Intake: 3,049
    Surplus: 286

    Warmup: LISS – 15%
    1 Mile, 20:00, 264 Cals

    Box Squat
    Work up to a heavy set of 8 reps.
  • Replies
    4,488
    Views
    170,479

    Thanks brother. It's hard to slow down when your...

    Thanks brother. It's hard to slow down when your mind wants to push it harder, but if it is better for your body to go slower then I guess that works. Getting old sucks. :D
  • Replies
    4,488
    Views
    170,479

    BW: 172.6 Yesterday’s Output: 3,353...

    BW: 172.6
    Yesterday’s Output: 3,353
    Yesterday’s Intake: 3,421
    Surplus: 68

    Distance Run. Outdoor, Paved
    5 Miles, 43:58, 8:47 Pace, 663 Cals, 155 BPM
    270’ Elevation Gain

    Comments: Kind...
  • Replies
    4,488
    Views
    170,479

    BW: 173.6 Yesterday’s Output: 3,740...

    BW: 173.6
    Yesterday’s Output: 3,740
    Yesterday’s Intake: 3,341
    Deficit: 399

    Warmup: LISS – 15%
    1.5 Miles, 396 Cals

    Conditioning: Metcon
  • Thread: Shane's Journal

    by TM79
    Replies
    1,542
    Views
    53,918

    Beauty of a session Shane. Wow, way to hang in...

    Beauty of a session Shane. Wow, way to hang in there and crush some heavy supersets of bench/DB rows. Chest hair sprouting all over the place! :eek: I don't have the bicep issues that you...
  • Replies
    4,488
    Views
    170,479

    Ha ha, thanks Shane. Sorry about the covid rant....

    Ha ha, thanks Shane. Sorry about the covid rant. I'm just over it. Yeah man, go for the Apple Watch. Pumped to have actually steered you into spending your money on something. Lol :D Yeah,...
  • Replies
    4,488
    Views
    170,479

    Lunchtime: Ruck – 30 lb. Umstead Park –...

    Lunchtime: Ruck – 30 lb. Umstead Park – Raleigh, NC
    4 Miles, 1:13:00, 18:14 Pace, 570 Cals 104 BPM,
    407’ Elevation Gain

    Ruck: Stopped for a ruck on the way back from Durham. That was about 3...
  • Replies
    4,488
    Views
    170,479

    BW: Yesterday’s Output: 3,489 Yesterday’s...

    BW:
    Yesterday’s Output: 3,489
    Yesterday’s Intake: 3,244
    Deficit: 245

    LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    10-Minutes Stretching and Mobility
  • Thread: Shane's Journal

    by TM79
    Replies
    1,542
    Views
    53,918

    Hey man, you got it done though. Solid work. ...

    Hey man, you got it done though. Solid work. I've been feeling rough this week too. Maybe its something going around... Way to get after it brother! :)
  • Replies
    4,488
    Views
    170,479

    Ha ha, yes, I hope he does grow out of that. Any...

    Ha ha, yes, I hope he does grow out of that. Any day now young fellow. :D Thanks on yesterday's session. Definitely feeling it. :eek:

    I got the Apple Watch 5, 44mm. (Last year's model) I'm...
  • Replies
    4,488
    Views
    170,479

    BW: 173.8 Yesterday’s Output: 3.282...

    BW: 173.8
    Yesterday’s Output: 3.282
    Yesterday’s Intake: 3,050
    Deficit: 232

    Warmup: LISS – 15%
    1 Mile, 264 Cals

    (Superset)
    Hex Deads
  • Replies
    320
    Views
    11,396

    I've been marveling at his pull-ups for a long...

    I've been marveling at his pull-ups for a long time now as well. It's just phenomenal. And as you said, I consider myself to be pretty good at BW exercises, but Dave is on another level. :D
  • Thread: Shane's Journal

    by TM79
    Replies
    1,542
    Views
    53,918

    I hear that. Sounds like solid reasoning to me. ...

    I hear that. Sounds like solid reasoning to me. I would probably do the same thing. I superset to save time mainly, but that seems to get counter productive if you are loading plates all over the...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4