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    which exercises?

    which exercises?
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    anyone had success with calf growth?

    what frequency and exercises have given you the best results?
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    55
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    any body part of mine which looks like is lagging...

    any body part of mine which looks like is lagging that i need to focus on?
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    4 months ago. june 3rd but yeah i gained way too...

    4 months ago. june 3rd but yeah i gained way too fast
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    this is me during quarantine. 71kg just by doing...

    this is me during quarantine. 71kg just by doing cardio and tracking calories
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    i didnt say that its just that my abdominal...

    i didnt say that
    its just that my abdominal muscles dont exist. they lacking compare to my other body parts
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    im going to increase my ab training volume

    im going to increase my ab training volume
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    55
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    push pull legs off push pull off

    push
    pull
    legs
    off
    push
    pull
    off
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    i got some muscle to show i cant argue with that....

    i got some muscle to show i cant argue with that. its just that i look some small in the eyes and i dont like it
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    i posted the pics for a reason

    i posted the pics for a reason
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    bump!

    bump!
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    55
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    83.5kg just finished my push session

    83.5kg just finished my push session
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    55
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    i dont see any reason to bulk just for 4 months

    i dont see any reason to bulk just for 4 months
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    55
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    85kg. i’ll need to be bulking during summer then

    85kg. i’ll need to be bulking during summer then
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    55
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    i will post update pictures next week but in my...

    i will post update pictures next week but in my opinion i would like to bulk until march so that will leave me with a 4 month cut. april till july
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    i think that’s the best road to take but i’ll...

    i think that’s the best road to take but i’ll have to be bulking throughout the summer
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    55
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    this suppose to be a mini cut? i’ll drop weight...

    this suppose to be a mini cut? i’ll drop weight due to the cardio
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    55
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    5ft10 @188lbs (75kg)

    5ft10 @188lbs (75kg)
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    for the past 3 weeks due to a breakup with my ex...

    for the past 3 weeks due to a breakup with my ex i been going crazy. it. could be anywhere from 2900 maybe all the way to 3700k
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    I do cardio every day 12k steps maybe all the...

    I do cardio every day
    12k steps maybe all the way up to 20.
    should I stick to maintenance or what. my maintenance 2800
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