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    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Nautilus laterals 120 x 20 ea side, 230 x 10 ea side
    Used 10 lbs more on 2nd warmups on all 3 exercises

    Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 230 x 10 ea...
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    617
    Views
    20,534

    Leg workout

    Legs
    Nautilus leg extensions 130 x 20, 240 x 10- used 10 more lbs, stack + 35= 285 x 10, stack + 105- 360 x 12 NA * (6 )eg ea leg) - up 5 lbs! then pre ex after catching breath

    Vertical leg...
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    617
    Views
    20,534

    Back and Biceps

    Back/ Biceps
    Universal Pullovers- 6 pl x 20- did 10 more reps, 11 pl x 10, stack- 15 pl x 10, stack + 105 -298 lbs x 9* up 1 rep! Pre ex with

    Nautius Explode TM Pulldowns 1pl ea side x 20- did...
  • Replies
    617
    Views
    20,534

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris
    Warm up
    Nautilus laterals 120 x 20 ea side, 220 x 10 ea side

    Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 220 x 10 ea stack + 105 - 355 x 8 L side* x 7 R- up 20...
  • Replies
    617
    Views
    20,534

    Leg workout

    Legs

    Nautilus leg extensions 130 x 20, 230 x 10, stack + 35= 285 x 10, stack + 105- 355 x 12 NA * (6 )eg ea leg) - up 2 NA then pre ex after catching breath on last set with

    Vertical leg...
  • Replies
    617
    Views
    20,534

    Back and Biceps

    Back/ Biceps
    Universal Pullovers- 6 pl x 10, 11 pl x 10, stack- 15 pl x 10, did an extra warmup set on each, stack + 105 -298 lbs x 8* - up 1 rep! Pre ex with

    Nautius Explode TM Pulldowns 1pl...
  • Replies
    617
    Views
    20,534

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris
    Warm up
    Nautilus laterals 110 x 20 ea side- started warmups a bit lighter, 200 x 10 ea side

    Nautilus Double Chest Flye 100 x 10 ea side unilaterally, 200 x 10 ea side, stack...
  • Replies
    617
    Views
    20,534

    Leg workout

    Nautilus leg extensions 130 x 20, 230 x 10, stack + 35= 285 x 10, stack + 105- 355 x 10 NA,* (5 neg ea leg) - up 2 NA rep ea leg. Caugnt most of my breath then pre ex with

    Vertical leg press...
  • Replies
    617
    Views
    20,534

    Back and Biceps

    Back
    Universal Pullovers- 6 pl x 20- used 1 less plate, 13 pl x 10, stack + 105 -298 lbs x 7- tough set!
    Pre ex with

    Nautius Explode TM Pulldowns 2 pl ea side x 10- started with 90 lbs more, 3...
  • Replies
    617
    Views
    20,534

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris
    Warm up
    Nautilus laterals 130 x 20 ea side, stack = 250 x 10

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally, stack = 250 x 10 ea side, stack + 85 - 335 x 5 a side* ...
  • Replies
    617
    Views
    20,534

    Legs

    Legs
    Break-in workout- hadn't weight trained in about 3 weeks, after I strained shoulder in non training situation, and about 5 weeks since last weight leg workout- up on every working set!!
    ...
  • Replies
    617
    Views
    20,534

    Back and Biceps

    Back
    Universal Pullovers- 7 pl x 20- used 1 more plate, 13 pl x 10- used 1 more plate, stack + 105 -298 lbs x 7* - up 1 rep!
    Pre ex with

    Nautius Explode TM Pulldowns 1 pl ea side x 20, 2 pl...
  • Replies
    617
    Views
    20,534

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris

    Nautilus laterals 130 x 20 ea side, - stack = 250 x 10 - DOD 5 less reps in 2nd warmup, was a bit hot in garage

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally,...
  • Replies
    617
    Views
    20,534

    Legs Break-in workout Nautilus leg extensions...

    Legs Break-in workout
    Nautilus leg extensions 130 x 20- used 10 more lbs and 10 more reps. 230 x 10- used 10 more lbs, stack + 105- 355 x 7 NA (3 neg ea leg)
    pre ex with
    Vertical leg press...
  • Replies
    617
    Views
    20,534

    Back Universal Pullovers- 6 pl x 20- very easy,...

    Back Universal Pullovers- 6 pl x 20- very easy, 12 pl x 10- first reps felt kind of light, stack + 105 -298 lbs x 6 - up 15 lbs for 2 less reps! Pre ex with

    Nautius Explode TM Pulldowns 1 pl ea...
  • Replies
    617
    Views
    20,534

    Pecs/Delts/Triceps

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea side, - stack = 250 x 15 ea side. First reps were pretty easy, used 20 more lbs and 5 more reps on 2nd warmup 


     Nautilus Double Chest Flye 130 x 10...
  • Replies
    617
    Views
    20,534

    Leg workout

    Legs Nautilus leg extensions 120 x 10, 220 x 10, stack + 45 - 295 x 6- primarily neuromuscular facilitation stack + 195- 445 x 8* - up 1 rep pre ex with 

     Vertical leg press sled + 220 x 10, sled+...
  • Replies
    617
    Views
    20,534

    Back Universal Pullovers- 6 pl x 20- very easy,...

    Back Universal Pullovers- 6 pl x 20- very easy, 12 pl x 10- first reps felt kind of light, stack + 90 283 x 8* - up 1 rep
    Pre ex with
    Nautius Explode TM Pulldowns 1 pl ea side x 20, , 2 pl ea...
  • Replies
    617
    Views
    20,534

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea...

    Pecs/ Delts/Tris Nautilus laterals 130 x 20 ea side, 230 x 10 ea side worked on extending ROM at top.

    Nautilus Double Chest Flye 130 x 10 ea side unilaterally- , 230 x 10 ea side, stack + 140 -...
  • Replies
    617
    Views
    20,534

    Legs Nautilus leg extensions 120 x 20 used 10...

    Legs

    Nautilus leg extensions 120 x 20 used 10 lbs less -did 5 more reps, stack-250 x 10, stack + 195- 445 x 7 - did NA last time pre ex with

    Vertical leg press sled + 220 x 10, sled+ 330 x...
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