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Type: Posts; User: GoldSpark911

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    I dont know since it has powerlifting in here...

    I dont know since it has powerlifting in here which is full of obese people...
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    Ah sorry that is why I said try it because it...

    Ah sorry that is why I said try it because it does give fat. He didnt said specifically how he wants to gain weight. I lost 25 kg of weight.. Dont really know if I should give advice to sumo...
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    I got from 100kg to 145kg by eating 10 eggs per...

    I got from 100kg to 145kg by eating 10 eggs per day and a lot of rice. Try that if you want. It does add muscle but also fat.
  • Simple Strength Program by Sebastian Oreb(Australian Strength Coach)

    He had articles on his website I have no idea if he still has them but through writing those articles he wrote very basic program. It consisted of doing at least 3 to four exercises per session each...
  • If you think you are bouncing try next time when...

    If you think you are bouncing try next time when you do bench when u touch bar to wait half a second. That way you will know.
  • Thread: Chin-ups

    by GoldSpark911
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    1,035

    Thank you very much! Now I can do them with some...

    Thank you very much! Now I can do them with some goal in mind while doing them instead of without plan aimlessly . Hopefully progression improves! Thanks once more.
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    Well I can tell you for shoulder mobility when I...

    Well I can tell you for shoulder mobility when I was training shot put my shoulder mobility increased. I dont know try doing it . You dont need olympic weight shot put to do it :D
  • Thread: Chin-ups

    by GoldSpark911
    Replies
    8
    Views
    1,035

    Chin-ups

    Hello everyone. I started doing chin-ups 2 months ago(never did them before) and at first I could not do 1 chin up. After four days I could do one and after two weeks I was able to do 3(4 sets of 3)...
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