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    ^ This.

    ^ This.
  • Thread: Front Squats

    by ECGordyn
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    Quads work as quads as long as you're extending...

    Quads work as quads as long as you're extending your knee. If FS fits your current goals, then go for it. Probably you'll adapt to them quickly and your numbers will go up. Can you BS once a week...
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    Good work man. How's the bench progress on the...

    Good work man. How's the bench progress on the Nuckols? Is it a good replacement for the C bench?
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    Looks like it doesn't quite touch your chest on...

    Looks like it doesn't quite touch your chest on 1st and 3rd rep. Strong and smooth otherwise.
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    Week 3 Day 4 DL 140 x 6, 6, 6 Bench T&G...

    Week 3 Day 4

    DL
    140 x 6, 6, 6

    Bench T&G
    90 x 10, 10
    92 x 10, 10

    MSSGDL
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    That's a cool playground. Mind showing a video...

    That's a cool playground. Mind showing a video tour sometime? Is it a university gym or something?
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    I'm curious about kettlebells as active recovery...

    I'm curious about kettlebells as active recovery during a strength training/powerlifting program. How do KB swings and KB cleans affect recovery during a PL program, and how do they help build core...
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    Lots of options mate. Candito Linear...

    Lots of options mate.
    Candito Linear
    Stronglifts
    Starting Strength
    Fierce 5
    AllPros
    Viking's

    The last 3 are on this forum.
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    + 3,803 = 2,251,231

    + 3,803 = 2,251,231
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    Week 3 Day 3 Pin squat 120 x 6, 6, 6 Pin...

    Week 3 Day 3

    Pin squat
    120 x 6, 6, 6

    Pin bench
    107 x 4, 4, 4

    OHP
    65 x 5, 5
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    Yes that's what I meant. Edited

    Yes that's what I meant. Edited
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    15,021

    +1 for straps. Seems the consensus in this thread...

    +1 for straps. Seems the consensus in this thread is they're ok to use.

    Weigh-in: Lowest weight within 2 days before lifting and posting final numbers & vids. If you lift and post numbers on...
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    Since training seriously again beginning late...

    Since training seriously again beginning late Jan.:

    Squat +17 kg to 180
    Bench +15 kg to 135
    DL +25 kg to 200
    Bodyweight +4.5 kg to 85.5
    Training age 4 1/2 years.
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    There's a million ways to spin it, but basically...

    There's a million ways to spin it, but basically you're saying what every experienced lifter and coach says: everyone has a unique build, and there is an ideal form and unique set of goals and...
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    Week 3 Day 2 DL 145 x 6, 6, 6, 6 Bench 3ct...

    Week 3 Day 2

    DL
    145 x 6, 6, 6, 6

    Bench 3ct
    90 x 4, 4, 4

    Pause squat
    140 x 4, 4, 4
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    Sometimes long posts get blocked for some reason....

    Sometimes long posts get blocked for some reason. Break it up into smaller posts and try.
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    That does seem slow, and also light weight for...

    That does seem slow, and also light weight for "intermediate." What program have you been running?
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    +4,355 = 2,184,153

    +4,355 = 2,184,153
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    42,030

    Week 3 Day 1 Squat 130 x 6, 6, 6, 6 Bench...

    Week 3 Day 1

    Squat
    130 x 6, 6, 6, 6

    Bench
    100 x 6, 6, 6, 6

    OHP
    60 x 7, 7, 7
  • How did your last reps feel? Almost failure? ...

    How did your last reps feel? Almost failure? How many days between squat workouts?

    Pushing for those last reps could have fatigued you heavily, and if you didn't have enough rest/recovery...
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