Search:

Type: Posts; User: gym62richard

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    23
    Views
    1,111

    Gotcha. Look forward to your pics. ...

    Gotcha.



    Look forward to your pics.



    No it's a purpose built timber structure, 36'x17', the height runs from 9'"6 to 8'4". The exposed timbers consist of 3 lateral 3"x10" cross members,...
  • Replies
    23
    Views
    1,111

    Nice, grey is the colour of the moment, at least...

    Nice, grey is the colour of the moment, at least that's what the good lady keeps telling me.

    My floor set up is a little more crude, on the concrete sub floor I have a layer of 20mm Evo foam,...
  • Replies
    23
    Views
    1,111

    Right, that's interesting, I thought I hadn't...

    Right, that's interesting, I thought I hadn't seen rolled rubber/polymer flooring marketed as Regupol here in Europe. In the US Regupol generally refers to a single layer rolled, rubber hybrid...
  • Replies
    23
    Views
    1,111

    Where are you buying your rolled rubber...

    Where are you buying your rolled rubber flooring?, I bought mine from Polymax, it's exactly the same product as Regupol, but branded in the UK as Polymax under licence from the product developer...
  • The Smith has it's issues, particularly...

    The Smith has it's issues, particularly squatting, the linear path of the bar just feels wrong.
    However for some movements the captive bar is an advantage, close grip bench, standing and seated...
  • I agree I had the GLCE 365, it's a very solid...

    I agree I had the GLCE 365, it's a very solid unit, sure it has the same drop off issues as most plate load leg ext/curl benches, but it's still a decent option.

    Here in the UK they generally go...
  • This ^^^

    This ^^^
  • Replies
    4,069
    Views
    375,580

    The traffic light stickers are very common on...

    The traffic light stickers are very common on generic Chinese machines.
  • Replies
    23
    Views
    1,111

    Forget Mirafit, most of their equipment is...

    Forget Mirafit, most of their equipment is generic crap, Rogue and Woolverson are both recommended, the Rogue bars are good, but I have no experience with the Bison bar.

    I have aN ATX Power bar in...
  • Replies
    23
    Views
    1,111

    I also live in the UK, firstly I like ATx and...

    I also live in the UK, firstly I like ATx and Matt at the Gym Revolution is a Good guy, ATX have recently rebranded their line of racks, I think the rack you're looking at is the old Megatec rack,...
  • Walter Mitty?. :)

    Walter Mitty?.

    :)
  • Replies
    6,603
    Views
    473,424

    I really enjoyed the article, I've been following...

    I really enjoyed the article, I've been following your gym's evolution for many years, Is your set up now complete?.
  • Replies
    27
    Views
    1,364

    Your Testosterone levels are good, more...

    Your Testosterone levels are good, more interestingly, whilst your creatinine levels are on the higher side of normal, for a male who regularly lifts this is not unusual.

    My good lady is a doctor,...
  • Replies
    8
    Views
    624

    I suspect this unit is primarily being targeted...

    I suspect this unit is primarily being targeted toward the commercial sector, as far as I can ascertain it's also relatively new to the market, so it's likely not yet reached into the home gym...
  • Replies
    8
    Views
    624

    Good spot, I thought it looked like a generic...

    Good spot, I thought it looked like a generic unit, it comes with a commercial warranty,
    11 gauge frame, so should be reasonably well built.

    I've owned a few generic commercial Chinese built...
  • Replies
    10
    Views
    493

    ^^^ This.

    ^^^ This.
  • Agreed, I've had good results with the foam...

    Agreed, I've had good results with the foam roller, they don't help with recovery, but to reduce stiffness and target larger muscle groups they work well.
  • Replies
    991
    Views
    116,251

    Silicone or Teflon based spray lubricant will...

    Silicone or Teflon based spray lubricant will both work. These days I tend to use a PTFE ( Teflon based Lubricant on all of my guide rods and seat/pad adjustments, I find I don't have to apply the...
  • Replies
    734
    Views
    204,673

    Sticky: You have a really nice set up there, plenty of...

    You have a really nice set up there, plenty of space and the ceiling height is impressive.

    Equipment wise you have some very good pieces, don't be surprised if your gym begins to encroach into ...
  • Replies
    6,603
    Views
    473,424

    I saw them in about 1990, I have to admit synth...

    I saw them in about 1990, I have to admit synth and electronic drums aren't really my thing, but women can be persuasive, I was pleasantly surprised, very decent musicians and I really enjoyed the...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4