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  • You are pure inspiration :) Well done.

    You are pure inspiration :) Well done.
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    236

    Day 1 Upper heavy Bench press: 3x5 + Pause:...

    Day 1

    Upper heavy
    Bench press: 3x5 + Pause: 1x8/3'
    Incline dumbbell press: 3x8/1.5'
    Hammer strength row: 3x5 + Pause: 1x8/3'
    underhand pulldowns: 3x8/1.5'
    Unilateral cable : 3x8/1.5' +...
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    712

    I don't know why, but I got abs from this...

    I don't know why, but I got abs from this comment.. :DDD
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    3
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    236

    Is this workout any good?

    Monday: Bench Press 3x6
    Dumbbell Row 3X6
    Militarry Press 1x6
    Weighted Pull Ups 1x6
    Incline Dumbell Fly 3x12
    Lateral Raises 3x12

    Tuesday Squats 3x6
    DeadLift 2x6
    LEG Extension 3x12
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    43
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    5,877

    Great transformation but even before you started...

    Great transformation but even before you started lifting you had a shaped chest and good looking abs. =(
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    9,747
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    958,078

    If you don't answer me, I'll find you and kill...

    If you don't answer me, I'll find you and kill you. :D
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    9,747
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    958,078

    How long rest time should be between sets,series...

    How long rest time should be between sets,series and exercises ?
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    9,747
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    958,078

    I meant some workout for a biceps.. chins or any...

    I meant some workout for a biceps.. chins or any other workout. You troll :D

    Okey,I'll stick to his program, and on training B barbell row -10% 5x5. Means just to lower our weights for 10% all 5...
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    9,747
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    958,078

    BUMP, I need an answer..can I do this workout...

    BUMP, I need an answer..can I do this workout this way?
    A. Squats 5x5
    Bench Press 5X5
    Barbell Row 5x5
    pull-ups 3x8
    Biceps 3x10
    Abs 3x20

    B. Squats 5x5
    Deadlift 1x5 (why not 5x5)
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    9,747
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    958,078

    I have a question, I trained for a year or two...

    I have a question, I trained for a year or two with a lot of breaks up. So I want to start all over again. I want to try 5x5 system. Can it works this way

    A. Squats 5x5
    Bench Press 5X5
    ...
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    6
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    750

    So do you have any valid arguments, why that kind...

    So do you have any valid arguments, why that kind of workout won't work?
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    6
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    750

    I have a question, can I mix up my workout? With...

    I have a question, can I mix up my workout? With different sets and repetitions, for instance when I am working chest
    chest bench press 5x5
    chest incline bench press 3x8
    chest incline dumbel press...
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    1,770
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    761,069

    Sticky: I am curious how to increase our appetite? While...

    I am curious how to increase our appetite? While I am on bulking, I should take 6-7g of carb per 1 kig. Which for me seems really hard to achieve?
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    130
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    25,555

    Can you write your daily meals in grams?

    Can you write your daily meals in grams?
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    130
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    25,555

    Anabolic androgenic steroids = ass. Not what you...

    Anabolic androgenic steroids = ass. Not what you mean :DDDDDDDDDDDDD
  • BUMP , for bodytype.Please. :)

    BUMP , for bodytype.Please. :)
  • Thanks..=) I should do clean bulk for how long?...

    Thanks..=) I should do clean bulk for how long? I have problems to pass 90 kilograms. :-(


    P.S What bodytype I am?
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    130
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    25,555

    Tell us more.. your...

    Tell us more.. your nutrition,supplements,ass,workout..etc. Btw superb.
  • You came to that conclusion how? And besides...

    You came to that conclusion how? And besides that,some other tips anyone? Bulking or cutting? Any specific workout.. Do I even look like I lift :-(
  • Hello, my pictures need BF Measure and tips.

    Hello everyone, should I bulk or cut? My weight is 88kilograms, and I am 1,91 cm tall.
    When I look myself in this pictures all I want to do is to bulk and to add 5-10 kilograms. But it's not as...
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