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Type: Posts; User: jakelly21

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    I would diet hardcore so lower the carbs and...

    I would diet hardcore so lower the carbs and sugars, I would not run at all but stick to the stationary bike! 3,500 calories is one pound of fat so if you can cut 500 calories a day whether it be...
  • Well to do those things in a year will be...

    Well to do those things in a year will be difficult but with focus and dedication you can get there. Most of the strength gains are a result from the neural adaptations in your body top the strength...
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    Yeah definitely focus on the eccentric...

    Yeah definitely focus on the eccentric contraction phase because that is where you are going to get the most "muscle break down", which leads to greater muscle strength. It will make that 415 much...
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