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Type: Posts; User: mhschiefs97

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    Dying from a hernia would be a freak thing that...

    Dying from a hernia would be a freak thing that rarely happens.
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    It will always hold you back and get worse if you...

    It will always hold you back and get worse if you continue to lift with it. I had one in a similar spot and the scar isn't bad at all. The recovery is fine just make sure you look for a doctor that...
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    I wouldn't say there is a best form of protein....

    I wouldn't say there is a best form of protein. Whey is the fastest digesting which makes it very important to have during your postworkout window, and it is usually the cheapest to buy in supplement...
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    Probably not. Milk is highly allergenic which is...

    Probably not. Milk is highly allergenic which is why many people become lactose intolerant. Free range type milk with no additives or other crap in it is fine in most cases for people.

    Personally...
  • Your 18 so I doubt you have been going to school...

    Your 18 so I doubt you have been going to school that long for 'this ****'. Even if you are you are most likely in liberal arts type freshmen classes. Also for another post you made... you did not...
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    If you are doing all the other exercises you...

    If you are doing all the other exercises you should be doing for the rest of your body like squats then deadlifts 3 times a week is probably to much lower back work unless the intensity and volume...
  • I think straps are very important. Any heavy back...

    I think straps are very important. Any heavy back exercise like deadlifts your grip is what most likely is going to reach failure first, which could cause a significant difference in the amount of...
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    The 150 lb. kid that is right, not the kid who...

    The 150 lb. kid that is right, not the kid who thinks he is right just because of his number. Just because you have a good deadlift does not mean you are right by any means. You can look at tons of...
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    The chance of getting food poisening from...

    The chance of getting food poisening from drinking raw eggs is 1 out of 10,000+ not sure what the number is. So basically it is a really low chance of you ever getting sick from a raw egg. However,...
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    Tom Platz had some of the best legs in history....

    Tom Platz had some of the best legs in history. And hopefully this video will end the ignorance.
    http://www.youtube.com/watch?v=_gZ_9YsvI1k&search=powerlifting

    If you wanna learn how to squat,...
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    Try to control the weight on the negative instead...

    Try to control the weight on the negative instead of it looking like a free fall that you catch. Your left arm only went half way down also.
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    No gym is going to hire a 17 year old for...

    No gym is going to hire a 17 year old for personal training unless there are alot of things that really impress them. And once you get the job do you honestly think anyone is going to hire you to...
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    I would go for like 400-450 grams a day if I were...

    I would go for like 400-450 grams a day if I were you since you weigh 260.
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    That is what you call Obsessive Compulsive...

    That is what you call Obsessive Compulsive training when you think you need to do every exercise possible to try and hit the muscle from every spot. You really don't have to focus on hitting a single...
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    1,282

    Did you guys not see I explained why he is not...

    Did you guys not see I explained why he is not really 4% bodyfat and he said he understood and said he was wrong so why are you guys still being immature and bashing him?
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    The guy at your gym is wrong. You can not control...

    The guy at your gym is wrong. You can not control the shape of a muscle your genetics control that. It hits the lower portion of your pec's better then the upper portion, but it doesn't mean you are...
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    When you have a somewhat low bodyfat percentage...

    When you have a somewhat low bodyfat percentage like below 10 all those handheld and caliper things are not even close to accurate. The only true way to get tested is the water density test. No...
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    You're only 147 pounds, your chest is going to be...

    You're only 147 pounds, your chest is going to be flat. You are not 4% bodyfat either.
  • If you are a doctor and have no idea about...

    If you are a doctor and have no idea about supplements and your patient asked you about one you would go to the companies website. When there if you see the supplements being called anabolic like...
  • Some people just have alot of trouble with squats...

    Some people just have alot of trouble with squats and keeping upright and it is perfectly normal. If you are keeping your back straight don't worry about it. Some top squaters if you watch them there...
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