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Approximately 170g (6oz) of raw chicken equates to 120g (4.2oz) cooked.

Has anyone done this program? I am starting on Monday and have a few questions, not sure if I can get her to answer them for me...

Thanks for the responses guys - I likely intend to have something small just prior to workout as it will be so early and I couldn't really stomach a meal at that time, then have my meal as soon as I...

Thanks much, I do have some BCAA on order from this site so will try that :)

I Use Syntrax Nectar

•Mixability? - can have little clumps it not shaken thouroughly.
•Texture? - Watery which is why I love the fruit flavours, I used to add a dash of low fat milk to the...

Hi all - this is my first post and I can say I am LOVING this site!!

I am a 32 year old female who is about to start Jamie Eason's 12 week Live Fit Trainer. I have lost about 13kg on Weight...