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I'll just list a few maxes (or close to maxes) by muscle group:
BB bench 275x1
Pause bench 240x2
incline DB bench 105x3
DB shoulder press 70x3
Mil press 135x3
Weighted pull up 45x1
Deadlift...

Hey all. It is has been quite a while since I've posted on here (I believe the last time I posted was in the teen section), and I figured I'd post some progress pics with hopes of getting feedback.
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This. Start at 95 or 115 if you have to--get it right--then the weight will come quickly

I have been doing a blog for the last few months (with short daily entries) describing my daily workouts and my daily nutritional habits (including calorie intake and macro break down). I am doing...

OP I only to weighted decline pushups and i tried DB incline bench and it got way easier. I'd give it a shot, plus people give you the "what the hell?" look which is hilarious.

I live on the west side of the mountains when I am not in school and I can't stand the weather, man. I've lived there for all my life and the grey sky, 50 degrees and raining gets old. I was back for...

Will do, thanks. Sorry, it has been a while since i've been on the forums.

I'll have to give it a shot--thanks for the input.

Any other input/critiques/feedback from anybody else?

I've been at WSU for two years now and was wondering how many guys from the misc are at the rec. Pretty much sums up my post.

Not a bad idea. I'm looking to slow bulk so I am not sure about a 1600 calorie jump, but maybe what I'll do (in addition to my diet of over 4000 calories) i'll drink two cups of milk and a scoop of...

I don't max all exercises, but i'll give you the most I ever lift for a bunch of exercises.

deadlift (no belt or chalk): 415x1
squat (to 90 or below): 295x2 (as of four months ago, I need to max...

Sitting at 175 current at 5' 7". Working my way up to 185lb with a slow bulk but figured I'd post some starting pictures here. I really want to work on arm development cause they are lagging pretty...

I'm the guy of few words (I am not rude, but I avoid conversation and keep everything concise).
I'm the guy who is very particular of how you spot me
I'm the deadlift guy
I'm the young guy that...

My best ever was a 5.0s. Usually I get around 5.2

here in WA, none are required, but are looked upon favorable. In King County, an AA tacks on a 2% bonus, BA/BS tacks on 4%, and a Masters adds 7% to your salary.

Then you have to apply and be...

That is carpet. This is at home

same. I take a dump in Auto Tech or PE.

I did something extremely similar for homecoming (the scavenger hunt idea). I had her find 4 numbers which were the code to my garage door. When she got there, she opened the door and I was there....

looking swole. what about wheels?

This. I loved this helmet