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I just started doing them. I do them once a week.

The Panourmous Pizza Hut pizza. Have had two to myself this entire week.

just tried it and i gotta thank you. This **** is delicious! This will be useful when I heal up and stark bulking again.

wow, a bit inspiring seeing alot of buff vegheads here. I'm not a veg or anything, but I could see myself going on a veg diet one day, meat the other, and keep repeating that schedule every week next...

you should be fine if you just go back to a solid diet and exercise routine.

****ing a. Amazing.

Thanks, that's exactly what I felt like I was working on the highest setting.

I cheat every day. It is nice. Kraft Mac N Cheese here I come!

My bench rack has three holes above the flat. Would benching on the 2nd highest hole do okay for the upper pec development, as opposed to the highest. The highest incline feels really awkward to...

pretty sure im ecto.

What's your diet like every day? 5500 in Clean food? That's insane.

as long as it fits in your macros you'll grow, but it won't mean you're healthy if you go around eating in bad foods all of the time.

PS, I cook hamburgers almost every day and eat two of them....

eat dirty. It can help YOU.

is he

Edit: 5'3", my height... Sweet. Now all I need is sum roidz!!!!!

the chocolate flavors are good, espeially with milk!

ectomorph dirty bulking it ftfw. What did i eat yesterday? Over a handful of assorted chocolates, two or three sodas, hamburgers and buns, carls jr spicy chicken, and more! Barely gainin' weight......

I mix it in artificial sweetener flavor packet things...

about 12 tall glasses

how much do you eat? That is crazy.

no.