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Single digit bodyfat is reaching unhealthy levels. No one that doesn't compete in bodybuilding comps will like the look of 8% over 10% if you have decent muscle. To compete seriously you'll need to...

Your program seems pretty wacky in general, but whatever, as to your specific question:

It is much better to do both on the same day, then switch the order every 3 months. I.e. Flat first for 3...

Decent video but...

No core training at all?

No deadlift?

No forearm work? will eventually result in you needing straps to handle heavy weights

Not enough focus on bis, tris and traps to...

Toasting in epic bread:

m8wZNGL4iA4

Repped.

OP is describing what a person looks like with relatively low bodyweight, but high bf%, this situation is caused by a lack of muscle mass.

10-20 sets of abs over a one week period, which includes some lower rep (i.e. 15 or under, most will have to use weighted resistance to achieve this) and endurance type exercises (i.e. planks) will...

HUUULLLKK SMMAAASSSSHHH!!!

p.s. After approximately 5 years of hearing the exact same questions from everyone, both IRL and on the internet and no one ever listening and then giving up, this has...

People talk about bulking and cutting because they are 100% vital concepts to achieving an amazing body. The vast majority of people want to "add muscle while losing fat", while this will certainly...

Aesthetics crew is just another lame bunch of fuking wanna-be hard kunt *******s that bring zero lols. Can they please stop embarrassing themselves already?

Internet drama is next level *******ry...

Muscle memory and/or being underfed from too much cardio/low calories for a long time will result in a big rebound when the body gets what it needs to grow.

Dude looks like some weirdo creeper that brings zero lols. Sorry brah.

Lol I always start complimenting tall brahs on their height after threads like these. Lawl.

IRL most people above 6' are pretty lanky and unco-ordinated. 5'10' - 6'2'+ facial and body aesthetics...

Seems OK, except you definitely shouldn't be doing squats and deads on the same day, twice per week. Lol!

Besides that it's actually an OK program, volume is a little high for a beginner, some...

Why not just do squats/deads and then on another day do your other workouts? I used to do a similar thing to you in High school, come in early in the morning and do squats or deads. Then afterschool...

More to life than weights and shakes brah. Seek a balance between social life, work and gym. No need to get hammered 3 times a week, but a good party every now and again heals the soul.

At the...

No you can't get quite as big, but you can still get jacked.

People with smaller frames also tend to look more aesthetic than those with heavier structures (even with less muscle). Bones also...

I've done some preliminary research and have found that the LBM limit for someone my height (just under 6') is around 171 pounds (77.7kg).

Would this put my goal natty weight (at 10% bf) at approx...

Picking either bulking or cutting (sounds like you should cut) is by far the fastest way to end up with the body you want.

You will likely experience some muscle gain while you cut initially, from...

Some other likely non-genetic causes (which we covered well by JDmalm^^^) include mis-measurement of bf% or muscle size.

Bone density is a big one as well - two people with the same body weight my...

Smart ass response to legitimate and common questions serves not only to prevent education, but also alienate the question asker, likely leading them to stop asking questions and remain ignorant.
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