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Yeah those JR Writer tracks get me real pumped.

I could listen to JR Writer and Young Jeezy every session

I found no difference in fatloss, waste of money.

Also, as far as i know their effectiveness has only been demonstrated in animals, not humans.

It isn't only to do with metabolic rate - testosterone, insulin sensitivity etc. play a significant role. Don't let it dishearten you though - as someone else already said, their bad habits will not...

it makes no difference, as long as proper pre and post workout nutrition are taken care of it comes down to how big your calorie deficit is.

exactly!

Meal frequency does not change rate of fat loss, but it may effect peoples ability to adhere to their diets, which is a whole other kettle of fish... and really comes down to a lack of...

Perhaps take a look at intermittent fasting (16 hour fast usually skipping breakfast) which many bodybuilders have used it to great effect. Look up leangains blogspot (i can't post links yet...

^ i eat dinner at 7pm, casein shake before bed, then BCAAs before gym 1pm then my post workout meal is my first proper meal.

Not losing any muscle on my cut, but fat is melting off.. works for...

i find intermittant fasting helps.. skip breakfast, late lunch, no food after 9pm... there's only so many calories u can consume in 2 meals. The problem for me usually comes when desert turns into...

buy an unflavored protein.

He's eating at a huge deficit so none of it is going to get stored as fat. Protein will be broken down and used as energy instead.

Also yes you may need carbs to build muscle but when cutting...

Psyllium Husk Powder

ps. crazy results, good work.

Looks just like Lyle Mcdonald's PSMF to me...

I'm doing the same thing (although 240p, 20c, 30f) as i am only 170lb. I'm losing 1kg a week or just under, while maintaining muscle/strength.
...

With that many carbs there's no way you'd be going into ketosis so i doubt that is the cause.

From what i know - a lot of the bodies toxins are stored in fat, when you eat badly for a long time...

use imagination

chest - push ups (standard, different hand positions, elevated legs) with someone sitting on your back or some sort of weight
Squats/lunges - same thing
Chinups - same thing,...

3 whole raw omega3 enriched eggs in your morning shake with one cup 1% milk instead of milk.. there's an extra 3-400 calories with a lot of good fats and protein. I find that liquid calories don't...

Yeah i have found the effects are mainly appetite suppression and focus rather than fat burning.. definitely a good aid though

By the way, just saw your progress.. good job so far man. Others on the board have said sometimes the answer to a plateau comes from eating more, not less.. that has helped me this last week

In terms of food/calories this seems very similar to my diet, which makes me think that this is very low calories for your weight.. i am 175 pounds, i was eating about 1800, and have just increased...

yerba mate, green tea, and lots of water