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Leg extensions aren't bad, but not as good as front squats. If you do 115 on regular squats, you'll only be doing like 70 pounds or so on front squats. Also, you can dump the bar if you have to. I...

My favorite is Braveheart, that one takes a multitude of categories for me (drama, war movie, love story, action etc.)

I definately agree. If you start doing front squats and deadlifts you should see your squats start going up.

what the hell is a body curl?

If you want big arms you need to bulk and exercise your triceps. triceps make up 2/3 of your arm to only 1/3 made up by biceps. So triceps give you pipes. I start every tricep workout by...

It depends on how hard you are pushing on your stomache. If you're pushing so hard that you can't believe you didn't **** your pants, you might want to wear a belt (ie: when you max out). If you...

actually, the main use of a belt is to keep you from getting a hurnia. If you don't lift heavy enough to give yourself a hurnia, don't worry about it.

from my experience it's basically the more the merrier. Make sure you get enough carbs too.

it's not necessarily bad, although I don't usually reccomend it. What is bad is that particular split. Do you not have legs? If you have plateaued, starting a good leg workout could break that. ...

Yup, it's for chest, not back. (Unless you mean a pull-down, which could be what you mean. In which case it's good if you can't do pull-ups.)

A lot of people use it to lose water weight also. Like if you have to weigh in for something and not actually do the physical exercise that day. I did a powerlifting competition where they weighed...

At that weight and height I doubt you have a fat anything.

no, not really, I just sit with my back supported for sake of form. It really helps to keep from cheating on those last few reps.

I would say that the tucked in look usually has to do with bodyfat % and just plain having a big chest. I suppose if you want to make your lower chest bigger you should concentrate on flat and...

Seated laterals are the best for widening the delts. Also, having a thinner waiste and bigger lats for a more drastic V-taper helps to give the illusion of broad shoulders.

Chest: bench press

Back: Pull-ups

In my mind can't just say legs, so . . .
Quads: Squats or Front Squats (can't pick one)
Hams/ass: Deadlift

Biceps: how could someone pick one for...

gotta post my TOTAL agreement with those who said that one's ego is the problem with BB bench press. That's damn true, if you've ever hurt yourself on bench I could be almost certain that you let...

I think that steve means that you have to deadlift and squat to get big period (because it releases so many growth hormones).

I find it funny that you've now changed your tune.

As I remember it your post was actually about ditching bench press entirely and that it was worthless, perhaps I misunderstood. And much of...

I have used the workout that take nearly two hours also, I made gains with them too (although now I workout for a shorter period).

sanger: You know that the IFBB pro juices his ass off, right? ...