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No cardio on leg days, tried it, did not like it, legs gave out toward the end of my cycle before the rest of me did. I do cardio on off days.

Something I use to help my flexibility is during my warmup I'll load the bar with 135 and squat all the way to the ground, very below parallel, and I'll sit in it for 10 or so seconds letting
my...

My first video for this go around. From a small comp over the weekend, a very well run and fun event.

600lb at 335

i2YKRQqL8RA

Kind of fell off on the 2012 due to some injuries so I'm back in for 2013.
I'm in group 4, I have a comp on the 23rd so will try and post video from that.

I'm about 50lbs off my max from last...

Been awhile since I posted because I've not made the gains I was hopping. I doubt I'll get higher then where I am now. My PR is a still image from a competition a couple of months back.
...

OK, maybe I misused "cycle". I like trying different protein and creatine supplements, so when one
is done I try another company, I call that "cycling"; guess I'm searching for one that I like...

I just started a cycle of Monster Milk having switched away from another brand. I noticed that MM has some Creatine Mono built in. I also take Six Star Creatinex3. With the new MM blend should I...

Todays set.

This is the last of 5 sets. First two sets were 5x405 second two were 5x455,
this last set was 3x515. I realize the first rep was a little to high, I think the
second rep was a...

Same in my neck of the woods, just had this new huge Golds open, and its Cardio heaven, its HUGE and only has two smith machines that I can't fit in, two fixed flat benches, not enough plates for all...

First night back in the gym for awhile. Not real happy with the belly over the belt so I'll be
working on that. The weight was 500lbs, sorry I did not get a shot of it, I'll be sure to fix that...

Straps do and don't have a place if used right. As my weight increases I will start using straps for the higher-end weight for reps. Usually, after a couple of weeks I'm able to tackle this weight...

Small setback for the first of this year, but I'm in this second go around.

BiggerJon

In, hit a snag last go around, will make it up.

BiggerJon

For me it differs depending on my goals for the week.
I like to keep my workouts fresh with changing routines
and days of the week.

For the past few weeks my workouts look like this:
M -...

That lift yesterday took a lot out of me. This is my max week and I still have bench and deads to go, I'll try and do a repeat performance of the squat in the near future WITH camera this time.

Hit my PR 1 rep max yesterday on squats. Sorry no vid because I left my phone at home so I know it does not count but for something that did not count it sure did hurt/feel so good. 600lbs using...

Perfect timing, going for a 1 PR max today. I'll be sure to shoot vid now.

Working some reps last week and felt a pull on my left side. Laid off a week and tried to hit it the other day. I worked upto 500 when I felt the pull again, only worse this time, it went from my...

Good job on the PR. I have the Inzer 13mm double and love it and usually save it
for some of my heavy lifts, I also use straps on my heavy sets due to some damage
to my arm years ago. I do rack...

3 to 4 times a week.

Monday - squats (heavy), flat bench, shoulders
Wed - deadlifts/Rackpulls, incline bench, back
Friday - squats (box squats, front squats and/or leg press), decline bench,...