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Type: Posts; User: Callientee

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  • Replies
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    What do you mean a program? For the first few...

    What do you mean a program? For the first few months you need to have a coach/ mentor. That should be up to him. :)
  • Thread: Arms suck

    by Callientee
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    2,758

    Try mastering callisthenics and bodyweight...

    Try mastering callisthenics and bodyweight exercises such as pull ups etc. (to get strong)and then go on and lift weights.
  • Thread: Keto Diet

    by Callientee
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    3
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    1,054

    People have been quite successful with loosing...

    People have been quite successful with loosing weight with keto diet, but overall I find it to be very unhealthy long term. There is plenty of healthy ways to loose weight than feeding your body pure...
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    What is your goal???

    What is your goal???
  • You need to make sure you do more exercises for...

    You need to make sure you do more exercises for lower body. Why do you only have 2?
    Also, don't forget that each programme needs to change every 6-8 weeks.
    Add progressive overload.
    Your muscles...
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    You NEED days off. EVERY week. :)

    You NEED days off. EVERY week. :)
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