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  • https://forum.bodybuilding.com/showthread.php?t=11...

    https://forum.bodybuilding.com/showthread.php?t=112649251&page=1


    ^^^Read this. Try and forget about breaking up the body into bits and pieces. Its all non sense.
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    943

    Novices do better training each muscle group 3...

    Novices do better training each muscle group 3 times per week. Full body allows for that. PPL does not. Once you’re intermediate volume needs to go up and frequency comes down to twice per week to...
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    Rotating exercises

    Made some adjustments. Weight was 180 lbs today.

    Upper
    Incline press 135
    Lat pulldown 145
    Db flat bench press 50
    Db row 50
    Face pull 90
    Curl 65
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    It depends. The question is why would you want to...

    It depends. The question is why would you want to be in the gym 6 days when you’ll get far better results on a 3 day novice program? If ppl gets you in the gym and you enjoy it then that would be...
  • Thread: Need Advice!

    by TAWS6
    Replies
    8
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    754

    Yep. I just ran Fierce 5 upper/lower....

    Yep. I just ran Fierce 5 upper/lower. Mon/Tues/Thur/Fri.


    I suggest the program above or this one below
    https://www.aworkoutroutine.com/the-muscle-building-workout-routine/
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    Energy back up

    Feeling better now that im back in a small surplus.

    Lower
    Squat 275
    Db RDL 50
    Db lunges 50
    Leg curl 45
    Calf, abs
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    How much can you squat, bench and DL? ...

    How much can you squat, bench and DL?

    Honestly there isn't anything new.. Something as basic as Fierce 5 U/L will take you to your limits. No need to break up the body into bits and pieces.
  • Thread: Need Advice!

    by TAWS6
    Replies
    8
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    754

    I went from a 6 day LPP to a 4 day upper/lower...

    I went from a 6 day LPP to a 4 day upper/lower and found that I made much better progress on that. Its easier to keep intensity high on a 4 day split. I'm doing ULPPL now and I still believe 4 days...
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    Pull Pendlay row 135 Lat pulldown 145 Db row...

    Pull
    Pendlay row 135
    Lat pulldown 145
    Db row 45
    Face pull 90
    Hammer curl 35
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    236
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    15,642

    I ran it from 2015 to 2020 I think... I swapped...

    I ran it from 2015 to 2020 I think... I swapped exercises out every 3-6 months and slowed down progression towards the end of the run. At some point I'll be going back to a 4 day u/l but it will...
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    15,642

    Push Bench press 235 Incline press 135 Db fly...

    Push
    Bench press 235
    Incline press 135
    Db fly 45
    Overhead tri extension 45
    Laterals
  • Assuming you do everything perfect ? Probably...

    Assuming you do everything perfect ?

    Probably 4-5 years.
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    15,642

    Slept wrong the other night and had some...

    Slept wrong the other night and had some tightness in the neck. So of course I didn't want to go heavy today. Volume leg day. Hopefully next week I can get in two heavy days.
    Weight 179 lbs

    Legs...
  • Generally when you're struggling to complete the...

    Generally when you're struggling to complete the workouts. That's a good indicator on when to change to an intermediate program. At that point you won't be adding weight to the bar every week and...
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    That's standard bro science non sense.

    That's standard bro science non sense.
  • That's because in most regular gyms the majority...

    That's because in most regular gyms the majority of people are novice lifters. Look at Planet fitness, its a joke. You need to add weight over time if you want results naturally. There is no getting...
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    Upper day went good. Everything moved very easy....

    Upper day went good. Everything moved very easy.

    Weight 179 lbs

    Upper
    OHP 115
    Lat pulldown 145
    Db flat bench 45
    Db row 45
    Face pull 90
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    236
    Views
    15,642

    Lower Squat 275 Db Rdl 40 Db lunge 50 Leg...

    Lower
    Squat 275
    Db Rdl 40
    Db lunge 50
    Leg curl 45
    Calf,abs
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    13
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    951

    Yeah the issue we see everyday on here is ppl...

    Yeah the issue we see everyday on here is ppl with 5-10 years of sub par training and diet can still progress on novice programs. That’s why we never really suggest pump and fluff splits with no...
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    How much progress have you made after 8 years in...

    How much progress have you made after 8 years in the gym?

    It would help to see the whole program that includes everything from progression to deloads ect ect. I know its going to be your standard...
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