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    Thanks man. It just feels very low back...

    Thanks man.




    It just feels very low back dominated... But you're right, I think that tensioning the bar and pulling back will improve my pull much more than consciously lowering hips.


    ...
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    This community seems slightly less active than it...

    This community seems slightly less active than it was 6 years ago. :)
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    Big 3 Form Critique

    Hi all. I've lost >5 years, >50 pounds of bodyweight and >500 pound off of my total. Not my favorite way to start lifting again, but I know I'll get some of my old mojo back in no time.


    In any...
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    Hey why the **** is AA banned and where did all...

    Hey why the **** is AA banned and where did all my bb.com friends go?

    The world sure changes fast in 8 years.
  • Lift heavy, take multi, repeat.

    Lift heavy, take multi, repeat.
  • Big fan of MyProtein impact whey, although I...

    Big fan of MyProtein impact whey, although I haven't tried as many of the more exotic flavors as I would like (I usually enjoy the classics like salted caramel, chocolate smooth, mocha, cookies n...
  • Obscured by Clouds from Culmination. One of my...

    Obscured by Clouds from Culmination. One of my favorite Hazy IPAs ever.

    What I'd venture he does is unracks 255 and bends his elbows slightly. I totally agree with everything you've said about OP...
  • Rustled af. Pretty drunk lmao (dat AA excuse)....

    Rustled af. Pretty drunk lmao (dat AA excuse). I'm just not down with shooting down fairly reasonable goals. Sorry for the neg bb.
    Appreciate thr source tho. Would rep.

    OP's statement is entirely...
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    Tom, I love you buddy. Keep getting strong.

    Tom, I love you buddy. Keep getting strong.
  • You derpy ****. I benched >250 at 15 years old in...

    You derpy ****. I benched >250 at 15 years old in IPF 181. Your research is weak.
  • Whaddup boiz. What the hell happened to this...

    Whaddup boiz. What the hell happened to this place? Do the yout of today even lift bro? Seriously, there are like <10 posts per day lmao.

    So many memories made on these forums back in the day......
  • You gon' be tall as ****, boi.

    You gon' be tall as ****, boi.
  • Probably not.

    Probably not.
  • I would assume it would as well... I dunno if...

    I would assume it would as well... I dunno if it'd be 100% effective, but it would mitigate a bit, anyway. Do you have more info on the NAD+ HIF1 relationship?

    As far as the second question... Are...
  • Yeah, that's a lot of weight. You should have...

    Yeah, that's a lot of weight. You should have reverse dieted out of the show, but it's too late for that now. 4lbs/month is fast, really fast. If you're still getting taller, eh... If not, I'd take...
  • Arching as in flexion or extension? Some people...

    Arching as in flexion or extension? Some people will flex at the thoracic spine when rowing to compensate for a lack of flexibility. Some will extend out of a fear of flexion.



    What do you...
  • Check the PTW program. No, don't go ATG.

    Check the PTW program.



    No, don't go ATG.
  • Poll: do not slander such things

    do not slander such things
  • That looks really ****ing bad lol, see a doctor....

    That looks really ****ing bad lol, see a doctor. srs.



    kekeke
  • Age: 14

    Age: 14
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