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  • How strong are you? It'll be easier to determine...

    How strong are you? It'll be easier to determine a good resistance range when knowing that. I have the Intey set and I like it.
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    284

    The first is plate-loaded and you need to...

    The first is plate-loaded and you need to multiply by the sine of the angle to determine the actual weight you are moving vertically. I agree with air2fakie, do whatever feels best. You may find you...
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    2dcn3KS6nOc I have no idea if rubber tiles are...

    2dcn3KS6nOc

    I have no idea if rubber tiles are sufficient.
  • Thread: Heisman's log

    by Heisman2
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    1,085
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    163,708

    Today's workout: Lat pulldowns: 160x10, 160x9,...

    Today's workout:

    Lat pulldowns: 160x10, 160x9, 140x9
    Seated rows: 160x11, 160x10, 140x11
    EZ bar curls: 80x8, 80x6
    Facepulls: 40x15, 45x15

    Big improvements all around. Especially impressed...
  • I think most cardio equipment is going to be fine...

    I think most cardio equipment is going to be fine from an apartment standpoint. As long as you are not jumping up and down on the floor then I don't think you're going to have an issue. you can...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,085
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    163,708

    Today's workout: Paused bulgarian split...

    Today's workout:

    Paused bulgarian split squats: 90s x5, 80s x5
    One-legged leg extensions: 90x5, 80x6
    Leg curls: 90x7, 80x6

    That's it. The bulgarian split squats were exhausting. Such a hard...
  • You're essentially just doing cheat reps using...

    You're essentially just doing cheat reps using your back leg for additional assistance. I do not believe this is a big problem if it is only a small amount.
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    With initial strength increases there is a big...

    With initial strength increases there is a big disconnect from hypertrophy as initial changes are mainly neural or neuromuscular in nature. As one becomes more advanced, there is more correlation....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,085
    Views
    163,708

    Today's workout: Paused weighted dips:...

    Today's workout:

    Paused weighted dips: BW+90x4, BW+90x3, BW+90x2
    Incline dumbbell bench press: 70s x4.5, 60s x6, 50s x7
    Dumbbell lateral raises: 25s x6, 20s x10
    Prone rear delt lateral raises:...
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    When you say isotonic, do you mean true isotonic...

    When you say isotonic, do you mean true isotonic with specialized equipment such that the force is the same throughout the entire range of motion? Or are you referring to the more applicable...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,085
    Views
    163,708

    Today's workout: Pulldowns: 160x8, 160x7,...

    Today's workout:

    Pulldowns: 160x8, 160x7, 140x8
    Seated rows: 160x9, 160x8, 140x9
    EZ bar curls: 80x6, 80x5
    Face pulls: 30x15, 35x15

    Improvements all around so I'm quite pleased.
  • Thanks for the thoughts above. I will do my best...

    Thanks for the thoughts above. I will do my best to try anything (with my fiance) prior to purchasing... this is something that can wait until next year. All the leg press/hack squat combos I have...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,085
    Views
    163,708

    Legs felt good enough today to do this: ...

    Legs felt good enough today to do this:

    Deadlifts: 405x5

    That's it. Today's my birthday (I'm 33 now) and I wanted to do this as a gift to myself, lol. Feels nice to have 405 in my hands again....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,085
    Views
    163,708

    Today's workout: Paused weighted dips:...

    Today's workout:

    Paused weighted dips: BW+90x3, BW+90x2, BW+70x4
    Incline dumbbell bench press: 70s x4, 60s x6, 60s x5
    Dumbbell lateral raises: 25x6, 20x8
    Tricep pushdowns: 50x3, 35x4
    Prone...
  • Thread: My heart

    by Heisman2
    Replies
    4
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    711

    Is it pec soreness from doing a brutal chest...

    Is it pec soreness from doing a brutal chest workout? Or is it chest pain from an unknown reason.

    If you have chest pain and you're not sure the cause, you should see a doctor sooner than later.
  • I will think about this for sure. I'll probably...

    I will think about this for sure. I'll probably make a separate thread asking people's thoughts on the various types.
  • Thread: Versa grip?

    by Heisman2
    Replies
    13
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    600

    Cool, I will grab a pair. Thanks!

    Cool, I will grab a pair. Thanks!
  • New snatch world record (222kg, 489 pounds)

    Wasn't quite sure what section to put this in, but I feel this deserves it's own thread.

    https://barbend.com/lasha-talakhadze-222kg-snatch/

    I feel Lasha does not get enough recognition in the...
  • Thread: Versa grip?

    by Heisman2
    Replies
    13
    Views
    600

    Anybody know if these would be good for snatch...

    Anybody know if these would be good for snatch grip deadlifts and high pulls?
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    I pretty much agree with gym62richard above. The...

    I pretty much agree with gym62richard above. The bar feels good in my hands with all movements. I just got mine within the last couple of weeks so cannot comment on durability. I got the non-rackable...
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